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Top 5 things that trigger cravings and how we handle them!


satchfanswife
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satchfanswife
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for 18 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
1. When on the computer. I have been cleaning like a demon. There is a motto, "you can do anything for 15 minutes". SO, I am using this motto in more than one way - first as a distraction from cravings, and secondly I tell myself " I can go 15 minutes without a cigarette, easy" and by the time 15 minutes if gone, the crave has passed and I have decluttered something. 2. Morning coffee. sip slowly enjoying that I can REALLY appreciate the flavor now. 3. When my hubby lights up. As soon as he leaves, I go through the house and get all of the ashtrays. I wash them and put them up so that when he comes home he has to go get one. 4. In the car - I buy a huge cup of ice from sonic and munch on that. Increases my water intake, no calories, and keeps me busy. 5. After eating - drink more water. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $13.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 30 [B]Seconds:[/B] 28

  • Quit Meter

    $183,528.00

    Amount Saved

  • Quit Meter

    Days: 6070 Hours: 2

    Minutes: 12 Seconds: 45

    Life Gained

  • Quit Meter

    45882

    Smoke Free Days

  • Quit Meter

    917,640

    Cigarettes Not Smoked

auctionman
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auctionman
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for 18 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
TOO FUNNY!!!!

  • Quit Meter

    $17,834.70

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 17

    Minutes: 48 Seconds: 18

    Life Gained

  • Quit Meter

    3497

    Smoke Free Days

  • Quit Meter

    59,449

    Cigarettes Not Smoked

auctionman
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auctionman
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for 18 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
1- Talking on the phone!! I try to walk and throw in a fresh piece of gum! 2- After a meal!! I try to eat a piece of fruit then throw in a handful of sunflower seeds! Has worked well so far! 3- After sex!! This is a hard one! I go for the fruit again or just have sex again!,,lol I take some deep breaths and lot of cuddling and chatting helps!! 4- Stressful moments!! I walk away take some deep breaths clear my mind, remember my resolve to never smoke then face the problem head on! 5- driving!! I eat alot of sunflower seeds while i drive! but it works! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 169 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 24

  • Quit Meter

    $17,834.70

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 17

    Minutes: 48 Seconds: 18

    Life Gained

  • Quit Meter

    3497

    Smoke Free Days

  • Quit Meter

    59,449

    Cigarettes Not Smoked

ladyarwen
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ladyarwen
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for 18 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
1.) First thing in the morning - Focus on the tv and grab a mint! 2.) After eating - again, grab a mint then clean something up 3.) On the phone - drink water or something icy cold, don't think about it either 4.) Around other smokers - well, my family are the only one's and they have been considerate enough to stay out of my line of vision and smell! 5.) On the computer - instead of my usual sites, I come here! This site really strengthen's my resolve! Sue Never quit quitting! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 237 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 0

  • Quit Meter

    $59,646.60

    Amount Saved

  • Quit Meter

    Days: 5872 Hours: 23

    Minutes: 49 Seconds: 32

    Life Gained

  • Quit Meter

    45882

    Smoke Free Days

  • Quit Meter

    917,640

    Cigarettes Not Smoked

grace
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grace
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for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
1 waking in morning. I keep busy drink my coffee slower now. 2. When hubby comes home. Before he gets home I come here and read or post. Then I fix my hot tea 3.Driving for long periods. Get lots of music, water, and gum os snacks 4.when kids are crazy. This one is tough. I try to breath so I do not go crazy at them or with them. remember my reasons for quiting 5. When things are hectic or a lot going on at one time. During this time I used to go out and smoke. This is now when I take a mommy time out. Or I just yell and scream until someone helps me..lol just kinden. Thats what I want to do, I don't though. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 553 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 40
down
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for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Gonnadoit Behave !!!! First thing in the morning i used to smoke 5 mins after waking up. Now I leave a bottle of cold water on my night table and drink half of it as soon as I wake up Talking on the phone, I hold the phone with the hand I used to hold the sickarette with After a meal I chew cinnamon gum or get up and do the dishes right away Coffee I love my coffee in the am, as I didn't smoke in the house I now take it to the computer with me and post When I'm around other smokers I ignore the smoking or I get up and go to the washroom or invent a reason to go into another room or outside. Also since the mornings were the hardest for me as soon as I ate breakfast I would walk the dog always bringing a bottle of water with me. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,244 [B]Amount Saved:[/B] $328 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 57
gonnadoit!
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gonnadoit!
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for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
[i]If you smoke after sex you are doing it too fast.[/i] -Woody Allen [i]Smoking is pulmonary rape.[/i] -author unknown I'm getting nasty. Perhaps I need a spanking by Marie's neighbor! :8o:
gonnadoit!
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gonnadoit!
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for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
#3 is an interesting topic....hmmm... When hubby and I were both wearing patches, afterward we would rub each others patch and, jokingly, say "Was it good for you Baby?" :gasp: :gasp: <<<<< Us gasping for air!
Free
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Free
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for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
In the beginning: 1-talking on the phone 2-after a meal 3-driving 4-bored 5-after completing a task Now: Now I have emotional triggers. Practicing new coping skills make the triggers go away. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,383 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

  • Quit Meter

    $55,058.40

    Amount Saved

  • Quit Meter

    Days: 6070 Hours: 2

    Minutes: 12 Seconds: 46

    Life Gained

  • Quit Meter

    45882

    Smoke Free Days

  • Quit Meter

    137,646

    Cigarettes Not Smoked

Free
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Free
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for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/bump231.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,410 [B]Amount Saved:[/B] $452 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 26

  • Quit Meter

    $55,058.40

    Amount Saved

  • Quit Meter

    Days: 6070 Hours: 2

    Minutes: 12 Seconds: 46

    Life Gained

  • Quit Meter

    45882

    Smoke Free Days

  • Quit Meter

    137,646

    Cigarettes Not Smoked


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