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Handling Emotions without Smoking

for 18 år siden 0 +0 / -0 3368

How very kind of you Grace. Anger is a hard one to deal with. It really is just a matter of getting a different perspective and just practicing new coping skills until they become second nature. I also found that if we make people around us aware of our goals and ask them to help hold us accountable ... that helps as well. I don't mean to simplify the process, it does take work ... but it can be done. I posted in another anger thread today I think. It is in one of the craving or withdrawal forums I think. There was a lot of good advice/great tips for coping in that thread as well. When we treat people good, it makes us feel good about ourselves. When we blow up on people, it makes us feel guilty which then perpetuates our unhealthy cycle. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/8489yks8pjr5p4.gif[/IMG] Congrats on making it through Hell and Heck Week Grace. Those first two weeks are the hardest ... and you've made it. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/congrats10586.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,083 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 59

Quit Meter

$55,057.20

Amount Saved
Quit Meter

Days: 6069 Hours: 20

Minutes: 47 Seconds: 4

Life Gained
Quit Meter

45881

Smoke Free Days
Quit Meter

137,643

Cigarettes Not Smoked