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How long does the 30 day slum last.

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How long does the 30 day slum last.

for 19 år siden 0 +0 / -0 351

Chin up Navigator, I am not far behind you and I had a really bad "WANT" yesterday, which was my 4 weeks....woohoo. I know it was a want and not a craving because I am on the patch. It was really strange because my heart actually started beating really fast and then all of a sudden my mind said....where is my cig. I hope that was the end of it and I hope you get through this quickly...remember you are doing the right thing for YOU and we all know that you really want this. We are here for you and you deserve so much more in life. I am thinking of you and wishing you only good thoughts!!! Feel them....k. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 285 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 34

for 19 år siden 0 +0 / -0 213

Thanks all! Mama I am at work and the fire walls keep me from IM. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 630 [B]Amount Saved:[/B] $111.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 36

for 19 år siden 0 +0 / -0 213

Okay I don't think this has happened to me yet. But so I can be prepared please tell how long this 30 day slum lasts? I am past 30 days smoke free. Navigator. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $111.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 12

for 19 år siden 0 +0 / -0 481

I'm at 29 and havn't had that yet! I hope I won't and I hope you won't but everything I read says a few days only. We will get though it together!!! Love, mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,177 [B]Amount Saved:[/B] $165.3 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 13

Quit Meter

$75,706.95

Amount Saved
Quit Meter

Days: 6711 Hours: 19

Minutes: 24 Seconds: 4

Life Gained
Quit Meter

45883

Smoke Free Days
Quit Meter

275,298

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 481

Navagator, If you can im, please im me your e-mail. Love, Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,178 [B]Amount Saved:[/B] $165.3 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 26

Quit Meter

$75,706.95

Amount Saved
Quit Meter

Days: 6711 Hours: 19

Minutes: 24 Seconds: 4

Life Gained
Quit Meter

45883

Smoke Free Days
Quit Meter

275,298

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

I didn't have a '30 day' slum. I do however having a revelation at around 30 days regarding relationships and confronting feelings. I think that called for more of a celebration than any thing else. It was certainly nothing to fall into a slum about. Also when we smoked we use to smoke heavily when we celebrated. Celebrations and smoking went hand in hand. Personally this is why I think a lot of people report having huge cravings during this time ... it is a 'memory trigger first'. Be prepared for that trigger. At 30 days you deserve to celebrate. So celebrate making a non-smoking memory on top of a smoking memory. It gets easier and easier with each celebration. Congrats to you Navigator ... I believe with all my heart that your quit is going to stick. You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,994 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 23

Quit Meter

$55,059.60

Amount Saved
Quit Meter

Days: 6070 Hours: 4

Minutes: 58 Seconds: 52

Life Gained
Quit Meter

45883

Smoke Free Days
Quit Meter

137,649

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2027

Hi, Navigator. I didn't have it, either. But many here have, and from what I've seen it seems to last around 3 - 4 days. You may dodge that bullet, too, but if not, just keep in mind that it's only temporary. Smoking has never fixed it, just prolonged it. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 420 [B]Cigarettes Not Smoked:[/B] 8,409 [B]Amount Saved:[/B] $1596 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 27

for 19 år siden 0 +0 / -0 12049

Navigaotr, Some quitters may never experience this slum! For those who do, they have a advised a couple of days. Take the time to prepare for those days if necessary and use this time to pamper yourself and rid yourself of extra stress. You can do this, so post and let us know how we can help! Keep Strong, Josie _____________________ The SSC Support Team.

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How long does the 30 day slum last.