EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
I breathe, therefore I am.

Advanced Search Form

I breathe, therefore I am.

for 18 år siden 0 +0 / -0 3

Hi... I have been smoke free for 37 1/2 hours now. (notice I'm counting lol) I am really impressed with how well I can breathe. I'm also noticing that I haven't coughed, except maybe twice... which on any day before, it was probably close to 20, maybe even more. And my asthma is definitely gonna improve, I'm not wheezing like I was before, I can take deep breaths. I'm excited.. ..but.. I'm also craving really bad. I'm trying to ignore it.. and when the urge comes on, I've decided to exercise, in any form. And it's been working. So I think I've hit the nail on the head. And things should just get better.. Also.. Does anyone on here have yahoo messenger or AIM? I love talking to people, and this site really has helped me. Thank u so much for all the support. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 36

for 18 år siden 0 +0 / -0 49

HI frogm, If you install SSC Messanger you can add me if you wish to. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 43 [B]Amount Saved:[/B] $10.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 583

Hi frog, Good job. Keep it up. Take care of yourself. Time for reward. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 678 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 202

Hey, Frog! How are you doing? We haven't heard from you for a while. Drop us a line and let us know how it's going! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,837 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 24

Quit Meter

$46,449.72

Amount Saved
Quit Meter

Days: 781 Hours: 8

Minutes: 40 Seconds: 51

Life Gained
Quit Meter

6294

Smoke Free Days
Quit Meter

251,760

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3131

Frog Hi you should be proud of yourself you deserve a reward :)One day at a time Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,349 [B]Amount Saved:[/B] $356 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 7

for 18 år siden 0 +0 / -0 2838

Hi frog! I can't IM, but the 37 hrs are impressive....you are doing really well! :) I always think I miss sooo much not being able to IM, so please post often! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 49 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 8760

FrogOnALog, You're on the right track. Cravings can be hard to fight but it sounds like your managing them quite well. Don't forget to reward yourself for overcoming them. If you'd like to talk to some our members, be sure to download our instant messenger. It is located on the left side of your screen under the section; program tools. Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2027

Hi, FrogOnALog. Welcome to the SSC and congratulations on over 1 1/2 days quit. That is truly an awesome accomplishment. The SSC has it's own instant messenger you can download and install. If you have any difficulty, the mods can help you get it going. Are there particular times you are here at the SSC? Maybe we can figure something out then. Keep up the good quit, Frog. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 9,513 [B]Amount Saved:[/B] $1805 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 2223

Hi frog, girlygrammy [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,895 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 55

Quit Meter

$15,784.60

Amount Saved
Quit Meter

Days: 759 Hours: 17

Minutes: 6 Seconds: 2

Life Gained
Quit Meter

6071

Smoke Free Days
Quit Meter

97,136

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2223

[size=4] Hi Frog are you hanging in there today HELLOOOOOOOOOOOOO Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1495 [B]Cigarettes Not Smoked:[/B] 29,914 [B]Amount Saved:[/B] $5232.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 11

Quit Meter

$15,784.60

Amount Saved
Quit Meter

Days: 759 Hours: 17

Minutes: 6 Seconds: 2

Life Gained
Quit Meter

6071

Smoke Free Days
Quit Meter

97,136

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I breathe, therefore I am.