Shea,
Well for tips regarding fear of the fear that panic attacks cause. This was my biggest problem I have had panic attacks since I was 13 years old but they were diagnosed as 'night terrors.' I usually have mine at night and this was causing me dreadful problems about being frightened of going to sleep. I would wake up in a state of high terror and everything was so surreal. I would have a full blown attack with heart palpitations, sweats, chest and stomach pain that would last for up to half an hour. But since I learnt all I could about my panic attacks and realised that my body was producing the symptoms and that these symptoms could be controlled, things have settled down. The other night I woke up in a sweat with that dreadful impending doom feeling and all I said was, 'Go back to sleep it's nothing.' I did! I have control over my breathing now, taking deep breaths from my stomach and counting four before exhaling, I also relax and let any feelings sweep over me without panicking if that makes sense? It has taken me since April when I joined the site to get this far but I am sure glad I joined! If you need anymore help just ask me whatever!! Take care and best of luck - there is hope and there is light at the end of your tunnel! - Gerry
