Hi after suffering from agrophobia/panic disorder for 8 years i have got extremely good at avoidance and creating a life where i dont need to step out of my comfort zone. So choosing goals is proving very hard for me as everything included in living a normal life would require practice...so far i have got supermarket shopping and walking distance from house ideally id love to be able to attend things like parent teacher interviews (esp since im a solo parent) or go back to work one day or even be able to go on a date...i just dont no what goal to set next to get me closer to living that better life. Any suggestions or sharing of your fear ladder plan goals welcome as i really want to get better i just dont know where to go from here. Thanks
Hi, thanks so much for your reply its so comforting just to hear from someone else in the same boat :)
my daughter has just started college now so i don't normally go to her school (im not sure she'd appreciate it haha) but i understand what your saying and really appreciate it, its definitely given me a fresh look at it so thank you. What are some of your other goals?
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