I know you use the ten questions but do you have any other coping skills you could pass on.

Davit

Health Care professionals that really don't give a rats ass about the Care they are not giving to the patients that they don't care about..That Bugs me.. 

 

Being that I am one of these patients I have a lot of stress, anxiety, panic, pstd and nightmares whenever I think about these uncaring professionals and all the ways they have violated me, or even worst having to be subjected to this Lack of Care or Humanity on a weekly basis. This is what really bugs me and makes me really sick..This is what makes me panicky and anxious and restless..This is why I spend most of my waking hours walking walking here and there and most anywhere..I am in a search for some kind of peace..

 

Red..

 

Davit,

 

Very thought provoking!

 

Thanks for starting this!

 

 

I'm not actually claustrophobic but thoughts of tight places bug me. Why then. Well because of the association with it being how I earned a living so I could stay in this valley. The thought brings up a hidden thought.

Unnecessary noise. Again it isn't because the noise hurts but because of another hidden association. I've always lived in a low noise environment but to live that way I have had to accept noises that belong there. And I can as long as they actually belong there.

Noisy eaters. Same sort of reasoning.

Is there a core belief here?

Inconsiderate people. This one doesn't count, it bugs everyone but not usually in the panic way unless you can't get away from them.

Thoughts of infinity. There is no answer and that bugs me. 

What bugs you? it could lead to hidden triggers.

Davit