Sorry about that I have corrected My blog. On here too late at night I think. The site should work now.
I've been to the doctor today to see why I have no energy because it is affecting my mood. Basically I am not getting enough sleep. I'm getting a bit messed up again. The thing is I know what is happening so although it is annoying it never goes full blown.
Great accomplishment and positive "things" sadie and Red. It is a true pleasure to read about the progress you are making! Keep working the exposure therapy and taking note of the positive accomplishments. Each and every little one counts!
Yesterday I set out to do some exposure therapy at the local zoo and took some pictures of the wild life while I was there.
When ever possible I try to turn my exposure therapy into a pleasant activity. This way I can turn a negative into a positive and the thing that I am afraid of becomes a beautiful memory in my mind. It is then something I can look forward to doing instead of being afraid of doing.
Breakfast lunch and supper, But I presume you really meant something else. To be honest I am not accomplishing much and I am too happy as it is. Any day that I don't have anxiety try to get in more than once makes me happy and any day that I can keep it totally out is an accomplishment. Other thing will be going outside today even though I don't want to. I am going to do that one because it bothers me when I don't. Other than that I don't even have anything I could do for exposure. Maybe others will have something I can copy.
Red has given us a great idea to create a thread where we can post our daily accomplishments and other positives. It would be great if each day we could come up with three things we have accomplished or are happy about.
