Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.799 medlemmer

Velkommen til vores nye medlemmer: pmcfarland, dhruaia, sbyyyrn, mitchkym, cryjones

Monday Pledge


for 19 år siden 0 228 logo logo logo logo logo logo logo logo logo logo 0
I am with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 461 [B]Amount Saved:[/B] $97.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 19 [B]Seconds:[/B] 22
for 19 år siden 0 95 logo logo logo logo logo logo logo logo logo logo 0
Count me in. I hope everyone has a great day. I am swamped at work and won't be on much today. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 121 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 53 [B]Seconds:[/B] 54
for 19 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
I'm with you all too! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 977 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 46
for 19 år siden 0 711 logo logo logo logo logo logo logo logo logo logo 0
:8|:
for 19 år siden 0 49 logo logo logo logo logo logo logo logo logo logo 0
Smoke free in Cincinnati. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/26/2005 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,031 [B]Amount Saved:[/B] $153 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 19 [B]Seconds:[/B] 28
for 19 år siden 0 54 logo logo logo logo logo logo logo logo logo logo 0
me too!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/15/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,265 [B]Amount Saved:[/B] $325.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 31
for 19 år siden 0 86 logo logo logo logo logo logo logo logo logo logo 0
Im Wit ya, Vicki Have a nice smoke free day :8|: Tony :) Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $42 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 0
for 19 år siden 0 211 logo logo logo logo logo logo logo logo logo logo 0
After another smoke free week-end I resolve today to keep my quit and to help any who need support in theirs. The journey we are taking is a hard one at times, but the end results are well worth it. We as a group of quitters are here because we want to take back control of our lives and we will. I will never take my quit for granted, for I know that at any moment I could become a smoker again. This quit is a precious gift to me and I plan to embrace it. Hope everyone here has a good day and as always I'm just: 1 puff away from 2 packs a day vicki ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 3,652 [B]Amount Saved:[/B] $637 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 12
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
I PROMISE TO STAY SMOKE FREE FOR THE REST OF TODAY AND TONIGHT Sorry I keep repeating myself, but it helps :) Ash Kick'in Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 19 år siden 0 327 logo logo logo logo logo logo logo logo logo logo 0
count me in viki!! ;p jan xx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 2,382 [B]Amount Saved:[/B] �375.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 36 [B]Seconds:[/B] 32

Læser dennne tråd: