1. I will reduce my chances of having a heart attack or stroke.
2. I will reduce my chances of lung cancer, emphysema, and other lung diseases.
3. I will be free of that annoying morning (afternoon and night) cough.
4. I will have fewer wrinkles.
5. I will reduce the number of colds and coughs my family and I will have.
6. I will have more time and energy to pursue all the activities and interests I've wanted to do over the years.
7. I will have better smelling clohtes, hair, breath, home, and car.
8. I will climb stairs and walk without getting out of breath.
9. I will reward myself to new things with the money I save from not buying cigarettes and lighters.
10. I will take more control over my life.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/3/2006
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 188
[B]Amount Saved:[/B] $60
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 49