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You 'Can' quit.. Be Confident!

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You 'Can' quit.. Be Confident!

for 18 år siden 0 +0 / -0 598

Hummybird wrote: "... When you quit, you�ve already made the decision. You don�t get to go back on your decision. The only thing you get to do is figure out how to stick with your decision. Smoking is not an option, so what do you do? Plan everything out. Decide what you�re going to do when you start craving a cigarette. Figure out how you�re going to keep smoke free when you�re around smokers. Write down EVERYTHING. One member quit smoking the day he went on a week long hiking/camping trip with non smokers. He took away all his options to smoke, kept busy, enjoyed his friends, and quit smoking. Decide what it is you need to do, what support you need, what rewards you�re going to give yourself, and then, just jump in and quit. You really can do it. Anyone can. You just don�t have the next cigarette. Ever. You could do it if you knew the next one was going to kill you. You know that you want to quit, so plan it all out and quit. ..." ---------- How true! That's why for this quit (the fifth one!), I have decided to take the position of the one who decides to burn the bridge after crossing the river. I can't and I don't go back. Smoking is no longer an option for me. It's better for me to look ahead and deal squarely with all the discomforts - mental & physical, one by one, one day at a time! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,053 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 13 [B]Mins:[/B] 24 [B]Seconds:[/B] 24

for 18 år siden 0 +0 / -0 8760

No need to apologize, these are great reads! Thanks Penguin! Danielle _____________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/36_1_561.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 12/24/2006 [B]Smoke-Free Days:[/B] -15 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 1306

Smoking stole my confidence. I have it back now because I have not lighted that next one. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 31

Quit Meter

$332,278.35

Amount Saved
Quit Meter

Days: 6138 Hours: 12

Minutes: 29 Seconds: 55

Life Gained
Quit Meter

45674

Smoke Free Days
Quit Meter

685,110

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1306

Sorry for all the bumps tonight. This is good stuff. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/15/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$332,278.35

Amount Saved
Quit Meter

Days: 6138 Hours: 12

Minutes: 29 Seconds: 55

Life Gained
Quit Meter

45674

Smoke Free Days
Quit Meter

685,110

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thBHappy.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/12/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 26 [B]Amount Saved:[/B] $3.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 1521

Golferman, Great post!!! Keep up the great work! Melanie __________________ The SSC Support Team

for 18 år siden 0 +0 / -0 71

I would have to say that I agree Wake up and feel the Victory of you success yesterday, and what is yet to come. What a wonderful way to begin our day as NON-smokers. cinda [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 4 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 3368

Confidence is a must. You must believe in yourself. If you don't think you have it ... if you don't think you can ... fake it until you do ... it will come. Fake it till you make it has worked wonders and works in all aspects of life. Feel the fear and do it anyway! Stop making excuses and Get busy getting busy ... even when you do not want to. Make yourself. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/tomorrow.jpg[/IMG] Live in the present. Set the baggage of yesterday down. No need to carry the load. Do not worry about tomorrow. Live today doing the right things and the tomorrows will take care of themselves. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,005 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 11

Quit Meter

$54,808.80

Amount Saved
Quit Meter

Days: 6042 Hours: 13

Minutes: 37 Seconds: 36

Life Gained
Quit Meter

45674

Smoke Free Days
Quit Meter

137,022

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Hi everyone, Good point Cinda! If you don't celebrate your successes what's the point in acheiving them? Danielle _________________________________ The SSC Support Team

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You 'Can' quit.. Be Confident!