It's 7:15 am. I have the right motivation and attitude this morning.
NO Girlscout Cookies
NO Krispy Kreme Donuts
NO Junk Food
There I have now committed to eating well today. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 245
[B]Cigarettes Not Smoked:[/B] 4,906
[B]Amount Saved:[/B] $857.5
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 44
Well...I didn't eat well yesterday but I did do a mile with Leslie!
b. coffee
l. left over pizza
d. burger king
Will do better today. I promise.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 4,789
[B]Amount Saved:[/B] $836.5
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 3
Hey everyone!
b. coffee
l. grilled cheese/chips
d. lasagna/salad
Cals 875 fat 52 (ouch) I guess cheese and chips are a no-no too.
Walked one mile with Leslie and now it's back to study time for me.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 4,796
[B]Amount Saved:[/B] $836.5
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 48
Where is everyone :quest: We are suppose to be motivating each other are we not?
Wendy glad to see you back!
b. water
l. meatball sub
d. 2 slices pizza
Exercise....I did a mile with Leslie...she said she thought I was gone forever but that Rusty had told her I would be back lol. Hummy, hope your daughter is doing better.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 237
[B]Cigarettes Not Smoked:[/B] 4,758
[B]Amount Saved:[/B] $829.5
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 25
Well Ladies...I survived my Law class. I was so worried. I bombed the midterm with only a 66. I have a 3.73 GPA so this was pretty devistating to me. I didn't think of buying any smokes but I have been having a really hard time dealing with the stress that accompanied it.
I actually got an A on the final and wound up with a B for the course. Three more classes to go starting next week and then it's party time. I ordered my frame for my degree today! I'm so excited. I think I might actually make it. My new smoke free friends and me plan on celebrating with a nice dinner the night before graduation.
OK...I know I'm rambling, but I feel like the weight of the world has just been lifted off my shoulders. I was off work today and did a lot of work around the house. That's my exercise.
b. coffee
l. roast beef sandwich
d. hamburger and fries
Thanks for the address Rusty. I got it. Goodnight everyone.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 248
[B]Cigarettes Not Smoked:[/B] 4,978
[B]Amount Saved:[/B] $868
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 20
I'm here too. Please send me the site as well. I haven't exactly eaten well this weekend but I did exercise. I played golf yesterday and today!
b. coffee
l. meatball sub
d. chicken cassarole/salad
I'm off tomorrow and plan on finishing some projects around the house.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 247
[B]Cigarettes Not Smoked:[/B] 4,956
[B]Amount Saved:[/B] $864.5
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 28
OK. Is this better Rusty?
b. Coffee
l. Grilled Chicken Italian Panini
d. Steak & Cheese/ fries
Cals 910 Fat 42
Exercise....walked 2 miles with my friend. I really needed it. To walk and talk. Feeling so much better now. Nothing like a good friend to walk with.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 250
[B]Cigarettes Not Smoked:[/B] 5,017
[B]Amount Saved:[/B] $875
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 3
I should sleep well tonight. I have had plenty of exercise today. After church my son and I went and played golf and then we came home and did yard work all afternoon. 84 degrees today. It's hot! Time for a shower and bed!
b. coffee
l. hotdog
d. left over piece of roast and 2 rolls
Hummmm...don't know my cals or fat but I'm sure I'm way under. Too lazy to go make anything else tonight. Rusty...I did get your email. Thanks.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 254
[B]Cigarettes Not Smoked:[/B] 5,096
[B]Amount Saved:[/B] $889
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 37
I went to the driving range (golf) for about 3 hours. I wonder how much exercise that counts for. I'm not sure but my back is sore.
b. coffee
l. hot dog and small fries
d. roast, potatoes, corn and a roll (will be)
Cake and ice cream for dessert. It's Dad's birthday.
Have a good one everyone!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 253
[B]Cigarettes Not Smoked:[/B] 5,075
[B]Amount Saved:[/B] $885.5
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 3
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