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THE "JUST ONE" BLUES


Danielle, Bilingual Health Educator
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N2K, Thanks for the bump. Danielle ____________________ The SSC Support Team
N2k
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for 18 år siden 0 N2k 1450 logo logo logo logo logo logo logo logo logo logo
Bump for Uknow who ;)
Melanie, Director of Community
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for 19 år siden 0 Melanie, Director of Community 1521 logo logo logo logo logo logo logo logo logo logo
smoggone, You are well into this quit. 214 days is amazing my friend. You are doing fantastic. Keep it up. Be proud of your accomplishments! Take Care, Melanie ________________________ The SSC Support Team
smoky
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for 19 år siden 0 smoky 10 logo logo logo logo logo logo logo logo logo logo
Smoggon i know what yore saying in 1996 i lost a 11 month quit becauce i thought i could have just one. Well here it is 10 years later still smoking Smoky [B]My Milage:[/B] [B]My Quit Date: [/B] 2/27/2006 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
redrosie
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for 19 år siden 0 redrosie 1079 logo logo logo logo logo logo logo logo logo logo
Smoggone, Thanks for sharing that even you pros have your moments of crazy mind talk. It gives this amateur hopes that I too will get through them. I'm with you Kitty, that quote is awesome Brenna!!! [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/w00t.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,269 [B]Amount Saved:[/B] $431.6 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 38 [B]Seconds:[/B] 57
rosebud
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for 18 år siden 0 rosebud 2364 logo logo logo logo logo logo logo logo logo logo
thanks [i]It's better to be a non smoker with an occastional desire for a cig than a smoker with a constant desire to quit...... [/i] Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 152 [B]Amount Saved:[/B] $25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 49 [B]Seconds:[/B] 10
kitty
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for 19 år siden 0 kitty 148 logo logo logo logo logo logo logo logo logo logo
Brenna, the SSC should use that quote for the quote of the day. It is stellar! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/16/2005 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 1,919 [B]Amount Saved:[/B] $1049.4 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 25
N2k
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for 18 år siden 0 N2k 1450 logo logo logo logo logo logo logo logo logo logo
Bump for Uknow who
N2k
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for 19 år siden 0 N2k 1450 logo logo logo logo logo logo logo logo logo logo
(My=MIND) Keep in mind. Sorry.
N2k
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for 19 år siden 0 N2k 1450 logo logo logo logo logo logo logo logo logo logo
I�m excited to see you Janet! :) Longtime no type girl! You are having the thourges huh? [b]�Thourges�[/b] (N2k vocabulary for �thought-urges�). Which one are you having the Brain Breeze or the Wandering Mind? -The BRAIN BREEZE quickly blows past you like wind blowing pages of an open book. -The WANDERING MIND is the WAYWARD WIND. If you allow yourself to drift you can easily end up in the nicodemon�s play ground. (Yes, I am making these titles up as I go ;) but it�s based on truth. It�s My perception of reality so humour me~lol) In either case it helps me to immediately ask myself: -Why right here, right now? -Where is the trigger? I go into Columbo (detective) mode and my thoughts focus on the source. Sometimes the source is easy to spot. (U smell someone smoking, you just finished a chore, etc. and you simply tell yourself �Oh. there it is! Okay.) Other times it takes more analysis. I have noticed sometimes the brain breezes occur when �some thing� is ABOUT to happen. It takes me awhile to figure out which �emotion� my brain thinks it needs to suppress. That�s really the core of it. It can be anything. (hunger, self-pity, frustration, stress, anger, happiness) Shevie�s allergic reaction to smog manifesting itself as a drawn out low level crave is another great example. The (ex) smoker�s brain wants to do what it has always done. Alert you to smoke for what ails you. *Darth Vader Voice* "ONE LUKE, JUST SMOKE ONE!" We outsmart our brain when we do what you are already doing so well. [u]We just don't smoke.[/u] Rewarding ourselves for it (Like Katy says~lol) helps the brain to heal faster. (That's my take on it anyway. Keep in my I have the power to channel my imagination into ever-soaring levels of suspicion and paranoia. :eg:) Janet~ [u]Thank you[/u] for dropping by two of my places earlier! I�m telling you here so that I can bump your stuff instead of mine. [i]�I believe�[/i] head strong reformed smoking couch potatos make it! [url=http://planetsmilies.net][img]http://planetsmilies.net/10782.gif[/img][/url] [color=blue]~[font=Arial]all the best[/font][/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img

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