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Quitting Smoking is easy!

for 13 år siden 0 +0 / -0 3875

Bump for new quitters!

for 15 år siden 0 +0 / -0 955

So good to hear that you found this list helpful.

Keep the quit everyone!

Sarah, Health Educator

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Minutes: 0 Seconds: 0

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Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 25

I saw the list/poem on saturday and printed 6 copies of it. One in my lounge next to my dads clock (he died from cancer of the oesaphagus). One in the bathroom, one in the kitchen, one stuck to the bedroom ceiling right above my side of the bed, one in the car taped to the dashboard, one in my favourite guitar's case (it goes everywhere with me).
I'm planning on taking it to the smoking cessation clinic i attend. I'm sure they'd find it a source of inspiration too.

Gary, whoever you are, thankyou.

My Milage:

My Quit Date: 7/6/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 160
Amount Saved: �46.80
Life Gained:
Days: 1 Hrs: 5 Mins: 42 Seconds: 51

for 15 år siden 0 +0 / -0 61

Wow, I was looking for some serious support today and came across this list from 2008, from Rock. It did what it needed to do for me and I am thinking that I am blest that I decided to quit and for all of those reasons on that list and more. Thank you for having that one here, great stuff.
My Milage:

My Quit Date: 7/6/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 80
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 15 Mins: 50 Seconds: 47

Quit Meter

$547,296.00

Amount Saved
Quit Meter

Days: 4829 Hours: 4

Minutes: 9 Seconds: 1

Life Gained
Quit Meter

45608

Smoke Free Days
Quit Meter

912,160

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 46

Thanks Regi [B]My Milage:[/B] [B]My Quit Date: [/B]1/26/2008 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 902 [B]Amount Saved:[/B] $396.88 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 6

for 16 år siden 0 +0 / -0 8760

Thanks for the bump. Very sorry to hear of Darrell. Hopefully, his story will save the lives of others! Danielle, Bilingual Health Educator

for 16 år siden 0 +0 / -0 235

I hope its ok I copied and pasted this this is going to be my reason to never ever smoke again if and when I ever think about smoking again I will read this and not let myself smoke thanks for letting us newbies see this [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 3 [B]Seconds:[/B] 12

for 16 år siden 0 +0 / -0 311

Bump for my never smoked friend Darrell I especially like what Tom said [quote] because we know it's not easy but there are repercussions far more difficult. [/quote] I have a friend in the hospital dying from lung cancer and he did not smoke, but he attended years of those 12 step smoking meetings. He was never anti-smoking, never complained about being in a room full of smoke. He's a nice man and I will miss him when he's gone. Thank God we have quit polluting other people's air. It's one of my quit motivations. I am not posting this for sympathy, I am posting it for courage - for me and you, and for the Darrells in the world - to keep going, to keep quitting, to stay on this path, no matter what. Because there ARE consequences far outweighing the discomfort and stress of quitting. Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,980 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 8

for 16 år siden 0 +0 / -0 115

Bump, a great thing to remember when your struggling with your quit. Kygirl613 [B]My Milage:[/B] [B]My Quit Date: [/B]2/5/2007 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 9,475 [B]Amount Saved:[/B] $1,516.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 55

for 16 år siden 0 +0 / -0 1209

Thanks for the bump.. Really put me back on focus. [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 119 [B]Amount Saved:[/B] $18.74 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 28

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Quitting Smoking is easy!