Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.114 medlemmer

Velkommen til vores nye medlemmer: Positivity Spreader, test anton, Ira8, Anon fo test, Turunisa

Sinking Fast


newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 80 logo logo logo logo logo logo logo logo logo logo 0
Thanks for today's inspirational quote, Lady. That one really hit home for me right now.

  • Quit Meter

    $206,617.50

    Amount Saved

  • Quit Meter

    Days: 6027 Hours: 21

    Minutes: 25 Seconds: 44

    Life Gained

  • Quit Meter

    45915

    Smoke Free Days

  • Quit Meter

    688,725

    Cigarettes Not Smoked

newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 80 logo logo logo logo logo logo logo logo logo logo 0
P.S. Lady - where is Golferman? Doesn't seem like I've seen him post lately --- ?

  • Quit Meter

    $206,617.50

    Amount Saved

  • Quit Meter

    Days: 6027 Hours: 21

    Minutes: 25 Seconds: 44

    Life Gained

  • Quit Meter

    45915

    Smoke Free Days

  • Quit Meter

    688,725

    Cigarettes Not Smoked

newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
newbkr
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 80 logo logo logo logo logo logo logo logo logo logo 0
Lady - BREATHE IN....BREATHE OUT BREATHE IN....BREATHE OUT Remember?? Go to Stubow's recent thread about having a tough time. Butterfly Swimmer found Duffis's old post about how you feel after that quit-breaking smoke. Read it, and read it again. After this long, after being a mentor to so many, after working SO hard, having that cigarette now would hurt SO MUCH. Not when you smoked it, but try to picture how you'd feel after you put it out. I know how proud you are of this quit, and how much it means to you to help others on this site. Don't let that junkie-talk in your head convince you that anything else is true. Go back to those coping skills you had to develop in week one. Whatever you do, just don't put nicotine in any form in your system. You will curse yourself to starting over. I'm doing that now, and it SUCKS in ways I can't even articulate. (No sleep here lately, and last night I cooked and fully ate a meal for a family of four. Trust me, it sucks here, don't come visit!) Tie a knot in the end of that rope and just hold on tight. Nets are going up under the rope as quickly as we can string them up. While you're holding on to the end of that rope, dozens of hands are reaching down and grabbing your wrist in case your hands get tired. HOLD ON LADY--THIS FEELING WILL NOT LAST, BUT THE FREEDOM YOU'VE WORKED SO HARD FOR WILL.

  • Quit Meter

    $206,617.50

    Amount Saved

  • Quit Meter

    Days: 6027 Hours: 21

    Minutes: 25 Seconds: 44

    Life Gained

  • Quit Meter

    45915

    Smoke Free Days

  • Quit Meter

    688,725

    Cigarettes Not Smoked

hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Lady, Glad to hear it was a thought and not an action. You are allowed to think about smoking all you want. You just can�t smoke. You can think about how: It makes you stink Kills you slowly Wastes your hard earned money Rules where you go and how long you can stay Saps your energy Makes you cough Hurts you children Or, you can keep your quit (which, of course, I know you will) and be more healthy, wealthy, and wise. Your choice. Make it the right choice. Hugs to you, Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 10,062 [B]Amount Saved:[/B] $1631.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 58

  • Quit Meter

    $477,516.00

    Amount Saved

  • Quit Meter

    Days: 5877 Hours: 2

    Minutes: 55 Seconds: 2

    Life Gained

  • Quit Meter

    45915

    Smoke Free Days

  • Quit Meter

    918,300

    Cigarettes Not Smoked

Jags
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Jags
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 167 logo logo logo logo logo logo logo logo logo logo 0
How are you doing, Lady? Feeling better? There are some funny posts in this thread! LOL ;p Jags [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2005 [B]Smoke-Free Days:[/B] 357 [B]Cigarettes Not Smoked:[/B] 7,153 [B]Amount Saved:[/B] $1095.99 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 32

  • Quit Meter

    $45,915.00

    Amount Saved

  • Quit Meter

    Days: 8406 Hours: 21

    Minutes: 28 Seconds: 44

    Life Gained

  • Quit Meter

    45915

    Smoke Free Days

  • Quit Meter

    137,745

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Lady! Sorry I'm not there to chat with you. I'm sitting in my hotel lobby using their computer and just wanted to check in. I do hope with all my heart that your week gets better each hour and each day. I want to share this with you. In my morning reading material, it said this today: [color=red} We may be facing new experiences in life, or circumstances may be changing all around us. We can listen within and perceive an answer and, aligning our thoughts, we are prepared for any kind of change. Through our prayer times and our meditative listening, we develop the ability to know what is ours to accomplish, and we exercise our ability to release the rest to God. All is in divine order.[/color} I hope this helps. Talk to you Friday! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 394 [B]Cigarettes Not Smoked:[/B] 11,052 [B]Amount Saved:[/B] $1379 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 10

  • Quit Meter

    $60,018.40

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 3

    Minutes: 16 Seconds: 47

    Life Gained

  • Quit Meter

    5771

    Smoke Free Days

  • Quit Meter

    230,840

    Cigarettes Not Smoked

butterflypurple
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
butterflypurple
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Lady...Here is my hand and I will help pull you up....I know life just gets to us all sometimes and the old smoking thoughts creep up out of nowhere. That damn cig is nothing but chemicals wrapped up in paper...And you know in your heart that if you did smoke one that it would not be what your mind is telling you right now.....I will be wishing you quick relief.....Shirl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2005 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 3,696 [B]Amount Saved:[/B] $691.84 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 17

  • Quit Meter

    $57,159.00

    Amount Saved

  • Quit Meter

    Days: 904 Hours: 5

    Minutes: 9 Seconds: 3

    Life Gained

  • Quit Meter

    5913

    Smoke Free Days

  • Quit Meter

    118,260

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Lady, I got two hands so grab on! But know that I will hoist you over to the positive side. The grass is green here and you just have to reach out and touch it :) Take some time for yourself and relax. Read a book,do some stretches, get a pedicure and let go all of those nasty thoughts. I am not letting go of you now... Josie ______________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger