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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Rusty
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Rusty
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for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
May I gently suggest some talking therapy to help you get through all these mixed up feelings? Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 451 [B]Cigarettes Not Smoked:[/B] 12,647 [B]Amount Saved:[/B] $1578.5 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 44

  • Quit Meter

    $59,040.80

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 11

    Minutes: 16 Seconds: 2

    Life Gained

  • Quit Meter

    5677

    Smoke Free Days

  • Quit Meter

    227,080

    Cigarettes Not Smoked

Katy
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Katy
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for 19 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Ditto on what Iquit4me said.....print that post out and read and reread it. it is SO true. AND....quit trying to 'reason' in any way with the smokers....I know personally that an addict will turn ANY and ALL reasoning into support for their addiction. I was THERE...I KNOW. Concentrate on yourself...when they smoke, leave the scene...and don't 'talk' about it. come here for your support and also to rant it out....that's what this place is for. You are still young to quitting....the problems you are having are quit normal. Just believe all of us and hang in here....it gets better....we all wouldn't be here if that weren't true! and when you get a reward?? Be sure to relate it directly to the fact that you didn't smoke. Set that 'specific' money aside and then use it to purchase the reward.....that will make it 'smoking' money that bought the reward. or....take the amount and buy a bond...or invest it some way so you can watch it grow.....but make sure you see what 'smoking money' is doing for you. It won't matter that you are able to have what you want anyway.....you will know that a paticular item is yours from 'money saved by quitting' and I for one wish to send you a huge cyber ((hug)) and a hearty congratulations on your quit. the beginning days and weeks are by far the hardest....hang tough tell yourself that smoking is NOT one of your options....it would be INSANE to smoke now! ;p Katy

  • Quit Meter

    $160,373.50

    Amount Saved

  • Quit Meter

    Days: 5976 Hours: 18

    Minutes: 4 Seconds: 18

    Life Gained

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    45821

    Smoke Free Days

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    916,420

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Chicken, This is normal. Try relaxation techniques and distract yourself from those awful craves. The toxins may be out of your system, but the habits and thoughts still linger. Take the time to re-read information and prepare for those horrible jolts of craves that you think might set you back. You can do this and you have achieved so much, stay strong! Josie _____________________ The SSC Support Team.

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