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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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I'm soooo mad at myself!!!


for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Pamala, Well, at least you know now that they taste like crap and that you don't want to do it again! Good. Now, back to the quit. Make a plan RIGHT NOW for what you will do when, and not if, this happens again. I suggest in your plan you put coming here, posting and waiting for 10 responses before making the decision to smoke. Put some other things down that you will do when you get stressed so you don't smoke. With a 4 year old, you're bound to get stressed and tempted to smoke again, so be prepared. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,847 [B]Amount Saved:[/B] $631.89 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 32
for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Pamala. Sorry to hear about your slip up. Now you've learned an important lesson: [size=4][b]smoking fixes nothing[/size][/b]. Triggers happen, stress happens, craves happen, sometimes life just the pits. Smoking won't help any of it. When you get hit hard, remember that the day before was just fine and tommorrow will be, too. If you don't smoke! Welcome back on the wagon, Pamala. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 6,238 [B]Amount Saved:[/B] $1181.8 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 3 [B]Mins:[/B] 44 [B]Seconds:[/B] 7
for 19 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
OK Pamala Learn from me. Get up. Brush youself off, forget about today and get back to business tomorrow, except don't let that Junkie talk you into smoking. Never quit quitting!!! It's a choice! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 55 [B]Seconds:[/B] 24
  • Quit Meter

    $333,333.23

    Amount Saved

  • Quit Meter

    Days: 6158 Hours: 0

    Minutes: 56 Seconds: 4

    Life Gained

  • Quit Meter

    45819

    Smoke Free Days

  • Quit Meter

    687,285

    Cigarettes Not Smoked


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