Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.951 medlemmer

Velkommen til vores nye medlemmer: Damarager, Anagares11, newtest, LJ25, Gayas

This too shall pass?!? When exactly?


rosebud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
rosebud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Riverdale Man, Just look at those stats, they are amazing, and so are you my friend. You will get through this. 1 day at a time [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/th1005-005-92-1028.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 868 [B]Amount Saved:[/B] $154.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 9 [B]Seconds:[/B] 8
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Hi Phillip. I know that feeling well. Still take those deep breaths. They seem to slow the mind down a bit. So many irrational thoughts. Sounds like it may be time for a bit of an attitude check. Focus on what you have accomplished. You have 107 days quit and that is fabulous! Do you realize how many smokers wish they were where you are right now? Embrace your new found freedom. Your world has changed so much over a short amount of time. Are you breathing? Rewards are very important in the quit. What was your last reward? It may be time to do something for Phillip. Remember in the beginning when you sometimes you just wanted to stay in bed and it was really difficult to face the world. Those days still pop up from time to time. It is all part of the process and you are pefectly normal. Keep protecting your quit. You are in control Phillip. You control those cravings. Laugh them off, they have no control over you. You are a non-smoker now. Get out in the sun and enjoy some fresh air. Keep breathing. You will get through this. Keep reminding yourself of that. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 338 [B]Cigarettes Not Smoked:[/B] 6,768 [B]Amount Saved:[/B] $1183 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 58
Luna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Luna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 989 logo logo logo logo logo logo logo logo logo logo 0
When will it pass? It all gets better and every withdrawal symptom disappears on Tuesday. I will try to find Duffis' post that explains all of this. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 415 [B]Cigarettes Not Smoked:[/B] 10,389 [B]Amount Saved:[/B] $1452.5 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 2

  • Quit Meter

    $802,637.50

    Amount Saved

  • Quit Meter

    Days: 6349 Hours: 18

    Minutes: 41 Seconds: 35

    Life Gained

  • Quit Meter

    45865

    Smoke Free Days

  • Quit Meter

    1,146,625

    Cigarettes Not Smoked

zyban
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
zyban
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 344 logo logo logo logo logo logo logo logo logo logo 0
Itwillgoawayeventuallyifyougrityourteeth,kickthecat,chewgumlikethereisnotomorrow,getpissedandpassout. Rinse and repeat tomorrow. Rinse and repeat the next day. Sooner or later I'm convinced we will wake up and things will be normal i.e. no cravings, no thoughts of smoking (my ambition is to wake up one day and go about my business and then go to sleep at night without ONCE thinking about smoking). It SHALL pass :eg: :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,591 [B]Amount Saved:[/B] �197.5 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 12

  • Quit Meter

    $536,620.50

    Amount Saved

  • Quit Meter

    Days: 5870 Hours: 18

    Minutes: 40 Seconds: 45

    Life Gained

  • Quit Meter

    45865

    Smoke Free Days

  • Quit Meter

    1,192,490

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Phillip, I know exactly what you mean. My adrenalin picked up considerably. Take that amazing energy and do something -- go for a swim, sweep your kitchen, put on some music and dance. OR, assume the meditative pose -- breathe --. Hope this helps! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 538 [B]Cigarettes Not Smoked:[/B] 15,075 [B]Amount Saved:[/B] $1883 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 14

  • Quit Meter

    $59,498.40

    Amount Saved

  • Quit Meter

    Days: 715 Hours: 22

    Minutes: 27 Seconds: 11

    Life Gained

  • Quit Meter

    5721

    Smoke Free Days

  • Quit Meter

    228,840

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger