Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.765 medlemmer

Velkommen til vores nye medlemmer: Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77, DannielaM

How to strengthen lungs?


kitty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kitty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 148 logo logo logo logo logo logo logo logo logo logo 0
Me, have you discussed this with a doctor? You may have some COPD or asthma, or other lung disease. While quitting smoking and exercising are good starters to increasing lung capacity, medication can also be necessary in some cases. Your smoking might have been masking another respiratory problem. Ask your doctor if a pulmonary function test might be appropriate (it's painless, not invasive) and also clear your exercise program with him/her if you have not already done so. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/16/2005 [B]Smoke-Free Days:[/B] 206 [B]Cigarettes Not Smoked:[/B] 2,482 [B]Amount Saved:[/B] $1359.6 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 7
Just4Today
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Just4Today
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 186 logo logo logo logo logo logo logo logo logo logo 0
Hi Me! There is a woman where I work that has just come thru chemo and radiation treatment for lung cancer. Her Doc has her blowing up balloons to increase her lung capacity. Sounds kinda fun and festive! Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,263 [B]Amount Saved:[/B] $587.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 51

  • Quit Meter

    $59,556.90

    Amount Saved

  • Quit Meter

    Days: 6548 Hours: 16

    Minutes: 21 Seconds: 28

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    183,252

    Cigarettes Not Smoked

Sabbia
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sabbia
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi Me, I have recently signed up for a 5m run on 7th May, so time is running out for me to train for the day. I have run for the first time in 20+ years 3 days ago and were amazed to be able to run with no major difficulty for 15 minutes. The best excercise for your lungs is exercise because during phisical activity you inhale more and get more oxygen to your lungs. Stretch and GO! PS: if you like skating, you can start with that to get some strength back in your legs without the hardship and increase pulmonar capacity. However, running has a much heavier impact on your legs' muscle (I know, I still can't walk for the pain!!!) Good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 831 [B]Amount Saved:[/B] �184.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 52 [B]Seconds:[/B] 13

  • Quit Meter

    $343,597.50

    Amount Saved

  • Quit Meter

    Days: 6381 Hours: 17

    Minutes: 46 Seconds: 49

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    916,260

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
You're going to need to build up your lung capacity gradually. One way would be to start slowly -- instead of trying to run, start walking instead, 15-20 minutes a day and build up to running. You might also check out the couch-to-5k program...google it - I think the site is called coolrunnings. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 13,574 [B]Amount Saved:[/B] $1694 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 3

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 22 Seconds: 37

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Me, There are many running clubs that can help boost your endurance. Please also check with your doctor before beginning any strenuous activity. Exercise is a great way to keep fit and occupied, one of the best coping mechanisms there is :) Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger