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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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My first patch-free day


rosebud
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rosebud
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for 18 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
You go Mr. ED [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thCongratulations4.gif[/IMG] on 78 days - Fantastic Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 205 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 2
hummybird
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hummybird
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for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
All these people running "naked" and free! :) Way to go Mr. Ed. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 14,580 [B]Amount Saved:[/B] $2366 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 23

  • Quit Meter

    $475,508.80

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  • Quit Meter

    Days: 5852 Hours: 12

    Minutes: 42 Seconds: 49

    Life Gained

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    45722

    Smoke Free Days

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    914,440

    Cigarettes Not Smoked

Lizzie
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Lizzie
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for 18 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed, Can you keep a secret? You know what happens when you go without your patch for the first time............ er um, well nothing much. This is the same as any other 'step down' you have done, except it is the easiest one. Again you will probably 'notice it' for a couple of days.....and then you know for certain that the rest of your problems are psychological. :eg: :p Hey, you are doing great! You know when someone goes without their patch, on this site it is called 'going naked'...so I'm glad you picked a sunny day for it. ;) As our American friends would say "Way to Go". Lizzie :)

  • Quit Meter

    $9,318.00

    Amount Saved

  • Quit Meter

    Days: 834 Hours: 23

    Minutes: 46 Seconds: 22

    Life Gained

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    6212

    Smoke Free Days

  • Quit Meter

    37,272

    Cigarettes Not Smoked

Lizzie
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Lizzie
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for 18 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Fran, Do not be too worried. The hard step down is from smoking-patch 1, and possibly from patch 1-patch 2. Yes, you will probably 'notice' a difference for a couple of days, but nothing like week 1 or week 2 or week 3.... I was worried too - I think it is probably normal to worry! You have been developing good coping skills over the last weeks, and you will be OK. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2003 [B]Smoke-Free Days:[/B] 1105 [B]Cigarettes Not Smoked:[/B] 16,581 [B]Amount Saved:[/B] �4972.5 [B]Life Gained:[/B] [B]Days:[/B] 107 [B]Hrs:[/B] 13 [B]Mins:[/B] 15 [B]Seconds:[/B] 8

  • Quit Meter

    $9,318.00

    Amount Saved

  • Quit Meter

    Days: 834 Hours: 23

    Minutes: 46 Seconds: 22

    Life Gained

  • Quit Meter

    6212

    Smoke Free Days

  • Quit Meter

    37,272

    Cigarettes Not Smoked

Melanie, Director of Community
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Melanie, Director of Community
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for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed, We are all a little scared when we face change. It is time for you to move forward. You are not alone with this change :). You have this support group to get you through the cravings/withdrawals if need be. We are standing by and keeping our fingers crossed. Stay strong, Melanie ____________________ The SSC Support Team

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