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MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT

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MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT

for 17 år siden 0 +0 / -0 1073

~big huggs to RDman and Hummy~ nice to see the both of you! what a journey it has been huh? :) [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]3/17/2005 [B]Smoke-Free Days:[/B] 970 [B]Cigarettes Not Smoked:[/B] 54,320 [B]Amount Saved:[/B] $6,790.00 [B]Life Gained:[/B] [B]Days:[/B] 94 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 29

Quit Meter

$56,212.50

Amount Saved
Quit Meter

Days: 994 Hours: 15

Minutes: 21 Seconds: 19

Life Gained
Quit Meter

7495

Smoke Free Days
Quit Meter

187,375

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1115

Hi Bugg! Great to "see" you. ;) Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B]5/5/2005 [B]Smoke-Free Days:[/B] 921 [B]Cigarettes Not Smoked:[/B] 36,840 [B]Amount Saved:[/B] $5,986.50 [B]Life Gained:[/B] [B]Days:[/B] 121 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 15

Quit Meter

$477,578.40

Amount Saved
Quit Meter

Days: 5877 Hours: 22

Minutes: 17 Seconds: 57

Life Gained
Quit Meter

45921

Smoke Free Days
Quit Meter

918,420

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 201

~ladybugg~ You are a gem! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 633 [B]Cigarettes Not Smoked:[/B] 15,825 [B]Amount Saved:[/B] $5,380.50 [B]Life Gained:[/B] [B]Days:[/B] 103 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 40

for 17 år siden 0 +0 / -0 1073

bump :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/17/2005 [B]Smoke-Free Days:[/B] 968 [B]Cigarettes Not Smoked:[/B] 54,208 [B]Amount Saved:[/B] $6,776.00 [B]Life Gained:[/B] [B]Days:[/B] 94 [B]Hrs:[/B] 4 [B]Mins:[/B] 32 [B]Seconds:[/B] 57

Quit Meter

$56,212.50

Amount Saved
Quit Meter

Days: 994 Hours: 15

Minutes: 21 Seconds: 19

Life Gained
Quit Meter

7495

Smoke Free Days
Quit Meter

187,375

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2614

BUMP

for 18 år siden 0 +0 / -0 663

bumpideebump... keep fightin' the good fight - fish :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 11,360 [B]Amount Saved:[/B] $1890 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 4 [B]Mins:[/B] 34 [B]Seconds:[/B] 55

for 19 år siden 0 +0 / -0 99

My motivation: My health and my looks and maybe having a future baby. Tools: Snacks, TV, internet, my husband and my cat. I can do without the outside world right now. My determination is to move from this home into our new home smoke FREE!!

for 19 år siden 0 +0 / -0 2631

Awesome post! Motivation: Freedom, stigma, I WANT TO BE PROUD OF ME Tools: lots of water, green tea, SSC (every day for me right now), my cat, my partner, sour candies, cinnamon gum (the HOT kind), my t.v., EXERCISE, (oops - should have put partner before cat) Determination: I am stronger than I ever thought I was [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 178 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 56

for 19 år siden 0 +0 / -0 598

Thanks, Ladybugg! My motivation: my own health and well-being, and freedom from cigarette addiction. My tools: NRT lozenge & inhaler, knowledge, supports from my family & my friends, and this SSC group ! My determination: This is my fifth attempt to quit, and I'm determined to succeed! Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 239 [B]Amount Saved:[/B] $115 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 23

for 19 år siden 0 +0 / -0 2039

Excellent post! As long as we know why we're doing it, and how we plan on coping, I think the determination comes a little easier. And hopefully, the end result is a successful quit. That's what I'm aiming for this time. Starting a quit over and over again is hard work! It's so emotionally draining. So stay with quit, I think its actually easier than reliving hell week over and over. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 235 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 45

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MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT