Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.295 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Picking up a few more pieces. Part III


for 18 år siden 0 220 logo logo logo logo logo logo logo logo logo logo 0
I have only one thing to say, YOU are all AWSOME, from reading this thread i know that you are REAL PEOPLE, and i am still learning from each of you, please stay posting because as a newbie I NEED YOU, NO FLUFF just the real stuff, thanks for being who you are.. jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 215 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 36
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I'm glad that you realized your power is truly your power Phillip. That is awesome. It is a great feeling, eh?! I'm really happy for you and how you are feeling today. Remember this feeling and carry it with you always. No one can take your power away, but you. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,246 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 52 [B]Seconds:[/B] 42
  • Quit Meter

    $54,740.40

    Amount Saved

  • Quit Meter

    Days: 5982 Hours: 3

    Minutes: 8 Seconds: 40

    Life Gained

  • Quit Meter

    45617

    Smoke Free Days

  • Quit Meter

    136,851

    Cigarettes Not Smoked

for 18 år siden 0 261 logo logo logo logo logo logo logo logo logo logo 0
YAY - v glad you're feeling better Er... fresh air flown in?? Canadian joke? ;) Cheers alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,261 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 24
  • Quit Meter

    $91,234.00

    Amount Saved

  • Quit Meter

    Days: 8703 Hours: 10

    Minutes: 4 Seconds: 58

    Life Gained

  • Quit Meter

    45617

    Smoke Free Days

  • Quit Meter

    912,340

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ozzgran, Sorry to hear your having a rough few days, post maybe we can help. Riverdale Man, Glad to hear you've found a way to solidify your quit. Keep persevering and keep us posted, we love hearing from you. Danielle ________________________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Riverdale Man, So great to hear you've had such a great day. Glad to see your doing well and your strength has been renewed. Keep up the great progress and thanks for sharing your experience with the SSC. Danielle _________________________________ The SSC Support Team
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Philip, There are a lot of things that can assist in our quits. Without our own mental strength though, they would be useless. When you say that the realisation that you are the source of this strength has made you stronger, I know exactly what you mean Take care and glad that you are happy Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 3,886 [B]Amount Saved:[/B] �967.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 23 [B]Seconds:[/B] 44
for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
I knew you would make it through this and I'm glad you got some face to face counseling in! ;) Bob [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 4,982 [B]Amount Saved:[/B] $1116 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 41
for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
Hey Phillip- I know what you're saying. Hell, I sort of got called a purveyor of doom and gloom because I refuse to have someone tell me I'm not having a crave, when I am. I think I know what having a crave is, but apparently not!!! LOL And really, who cares?! It's not worth arguing about. I think that understanding addiction, in general, is a relatively new area of research; say anything about nicotine, in particular. I don't think we have much to go on.I think there is such a great deal of complexity in the level of addiction and the long term affect on our neurophysiology, that to draw some generalizations such that beyond x days one can't be having a crave is somewhat naive, and unfortunately sort of condescending to the recipient of such sage advice....especially the recipient having said crave! I'm sure it's not meant to be like that at all. Afterall, the person offering such advice, who hasn't experienced that in their quit, is probably frustrated that people DO experience it...makes no sense...why are they doing this to themselves?...sort of thing. Good intentions. I'm sorry, but quotes from self-help books and other such things don't do much for me. And least they don't cure me of myself. I don't think I like to wallow in my pain, though....although, who knows. MAybe I have some deep seated fear of success or need for negativity in my life. Strange, since I'm a pretty successful guy, but hey, you never know. I don't know why you, I, Lady, and others here seem to have a more troubled time of it than others; but I DO think it has a lot more to do with a much more complex thing than nomenclature, memories, or whatever. In reality, I suspect that a lot more people have a lot rougher time of it and either relapse and leave the site or don't talk about it (for a variety of reasons), because honestly, I don't think we're that unique. If this seems like a negative thing to post; I apologise but I tend to look at it as realism, not negativity. Of course, that assumes I'm not unbalanced! Forgive me for stealing your thread, Phillip. Just wanted you to know I get it; or at least some of it. Don't apologise for being yourself. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked
for 18 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
I've been quit since 14.02.06 - nearly 19 weeks!! I'm hoping this last couple of days are Nic's last stand, because they've been exceptionally tearful and gross. I totally agree with you all, in that there appear to be no rules in this deadly game, other than NOPE. I can fully empathise with River, Rob and Lady, to an extent that makes my eyes water - and yet Shevie can still make me laugh at my "linoleum". I don't post here very often but I lurk every day and, when I am over the hump of this thing I hope to respond with the same care and support I've seen offered to others on the forum but, until then, I fear I'm not much use to anyone (a mere rag of the person that once was - or so I feel at this moment!!!!) Nevertheless, Rob, River and Lady - I know we'll be OK one day soon. Chins up!! Love and respect to us all (and "one day soon" can't come quick enough!! Pat xx
for 18 år siden 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi Phillip - It is amazing what you have gleaned from that hour and a half. I'm so glad and I can see you smiling all the way down south! Thanks for sharing this...we all have the power within us if we only reach down to our toes and pull it up to our heads... You're amazing. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 1,215 [B]Amount Saved:[/B] $242 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 21
  • Quit Meter

    $1,710,637.50

    Amount Saved

  • Quit Meter

    Days: 5886 Hours: 2

    Minutes: 21 Seconds: 9

    Life Gained

  • Quit Meter

    45617

    Smoke Free Days

  • Quit Meter

    1,368,510

    Cigarettes Not Smoked


Læser dennne tråd: