Barbara, there is no shame on using NRT, that's what they're there for, they will give you a change to get rid of the habits, like after meals, on the phone etc, they buy you time, they don't stop you from smoking, you stop you from smoking. Congrats again you're doing it . :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 87
[B]Cigarettes Not Smoked:[/B] 1,314
[B]Amount Saved:[/B] $348
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 55