EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
To Patch or not to Patch?

Advanced Search Form

To Patch or not to Patch?

for 18 år siden 0 +0 / -0 1985

Mr. Ed I used that patch somewhat. I first reduce my intake to 4 cigaretts per day over a two week period. I then quit and used the 7 mg (lowest dosage) patch for about 2 hours per day for about a month. I found using the 28 and 14 mg patches made me feel real anxious (too strong). [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 2,720 [B]Amount Saved:[/B] $950.25 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 1904

Actually, Mr. Ed, I think that some peoples' program emphasize being smoke-free and others' emphasize being nicotine-free. I've been in 12 Step programs where one or the other has been emphasize. I used CT this time, partly because I wanted this quit to be more difficult than the quit I had 17 years ago for two years where I used NRT. I did quit smoking right away, which for me was a big victory, because I didn't really believe that I could be smoke-free. This time, I wanted to remember just how freckin difficult this quit is. CT. I was really physically sick. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 928 [B]Amount Saved:[/B] $170.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 1128

Hi Mr Ed 1. cold turkey 2. wanted to get the withdrawls over and done with, didnt want to prolong the pain of it all. Have previously quit 2 times, once for 3 years and the other for 2 months both times were also cold turkey. Celeste :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $61.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 54

for 18 år siden 0 +0 / -0 87

I wonder if there is anybody else out there in addition to CobenFan who has quit for more than 100 days using laser therapy. I've only been non-smoking for 8 days but I think this really really really helped. Interested to know.... [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 3131

Bogbott mister Ed is on a well deserved vacation, he should be back soon :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 774 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 3131

Ok Shevie now I get it Thanks :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 3131

Hi Shevie I don't understand your post, will you explain to me Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 508 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 57

for 18 år siden 0 +0 / -0 2838

I am amazed at the countries that are so supportive of efforts to quit. I don't know if it's Tennessee (Bible belt AND tobacco capital), but my insurance pays for NOTHING!!! My wellbutrin is covered if used as an anti-depressant, but not for smoking cessation (I can skate around that issue) no patches, inhalers, gum, etc... You would think that paying more for smoking cessation would = less money in the long-run for smoking-related illness. I do admire socialized medicine! I wish the USA would head that way, but there is too much political $ tied up in insurance!

for 18 år siden 0 +0 / -0 481

Hey, Mr. Ed, Now I am on the very lowest 7mg patch and neither of the step downs were any big deal. The 7mg patches are soooo small! It's like putting on a postage stamp! I only have 12 more days to go and I am fairly sure it's going to be fine. I have been having more junkie thoughts lately but not because of stepping down on the patch but because I am going through big carreer changes right now. Anyways, Thank you for your help! Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,855 [B]Amount Saved:[/B] $262.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 31

Quit Meter

$75,485.85

Amount Saved
Quit Meter

Days: 6692 Hours: 5

Minutes: 44 Seconds: 24

Life Gained
Quit Meter

45749

Smoke Free Days
Quit Meter

274,494

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3368

I don't have a 100 days. But I do have a very successful quit thus far. So if you want to add my experience, cool. If not, no biggie. I used the patch for the first 3 weeks. It did help me through the initial feelings of fear I think. But once the fear was gone I didn't want the drug in my body anymore and decided to go cold turkey instead of continuing to 'step down'. I went from 21 mg a day to 14 mg on accident to nothing. When I look back at my craving diary, my cravings quit once I took my patch off. I am not saying that my triggers/memories went away. But once I took the patch off I didn't have trouble with my triggers turning into full blown craves anymore. My quit became much easier once my mind was fully mine again. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,206 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 0

Quit Meter

$54,898.80

Amount Saved
Quit Meter

Days: 6052 Hours: 12

Minutes: 12 Seconds: 58

Life Gained
Quit Meter

45749

Smoke Free Days
Quit Meter

137,247

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

To Patch or not to Patch?