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To Patch or not to Patch?


for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Mr. Ed I used that patch somewhat. I first reduce my intake to 4 cigaretts per day over a two week period. I then quit and used the 7 mg (lowest dosage) patch for about 2 hours per day for about a month. I found using the 28 and 14 mg patches made me feel real anxious (too strong). [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 2,720 [B]Amount Saved:[/B] $950.25 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 11
for 18 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Actually, Mr. Ed, I think that some peoples' program emphasize being smoke-free and others' emphasize being nicotine-free. I've been in 12 Step programs where one or the other has been emphasize. I used CT this time, partly because I wanted this quit to be more difficult than the quit I had 17 years ago for two years where I used NRT. I did quit smoking right away, which for me was a big victory, because I didn't really believe that I could be smoke-free. This time, I wanted to remember just how freckin difficult this quit is. CT. I was really physically sick. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 928 [B]Amount Saved:[/B] $170.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 46
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Hi Mr Ed 1. cold turkey 2. wanted to get the withdrawls over and done with, didnt want to prolong the pain of it all. Have previously quit 2 times, once for 3 years and the other for 2 months both times were also cold turkey. Celeste :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $61.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 54
for 18 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
I wonder if there is anybody else out there in addition to CobenFan who has quit for more than 100 days using laser therapy. I've only been non-smoking for 8 days but I think this really really really helped. Interested to know.... [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 0
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Bogbott mister Ed is on a well deserved vacation, he should be back soon :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 774 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 25 [B]Seconds:[/B] 42
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Ok Shevie now I get it Thanks :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 0
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Shevie I don't understand your post, will you explain to me Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 508 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 57
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I am amazed at the countries that are so supportive of efforts to quit. I don't know if it's Tennessee (Bible belt AND tobacco capital), but my insurance pays for NOTHING!!! My wellbutrin is covered if used as an anti-depressant, but not for smoking cessation (I can skate around that issue) no patches, inhalers, gum, etc... You would think that paying more for smoking cessation would = less money in the long-run for smoking-related illness. I do admire socialized medicine! I wish the USA would head that way, but there is too much political $ tied up in insurance!
for 18 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
Hey, Mr. Ed, Now I am on the very lowest 7mg patch and neither of the step downs were any big deal. The 7mg patches are soooo small! It's like putting on a postage stamp! I only have 12 more days to go and I am fairly sure it's going to be fine. I have been having more junkie thoughts lately but not because of stepping down on the patch but because I am going through big carreer changes right now. Anyways, Thank you for your help! Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,855 [B]Amount Saved:[/B] $262.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 31
  • Quit Meter

    $75,368.70

    Amount Saved

  • Quit Meter

    Days: 6681 Hours: 20

    Minutes: 10 Seconds: 42

    Life Gained

  • Quit Meter

    45678

    Smoke Free Days

  • Quit Meter

    274,068

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I don't have a 100 days. But I do have a very successful quit thus far. So if you want to add my experience, cool. If not, no biggie. I used the patch for the first 3 weeks. It did help me through the initial feelings of fear I think. But once the fear was gone I didn't want the drug in my body anymore and decided to go cold turkey instead of continuing to 'step down'. I went from 21 mg a day to 14 mg on accident to nothing. When I look back at my craving diary, my cravings quit once I took my patch off. I am not saying that my triggers/memories went away. But once I took the patch off I didn't have trouble with my triggers turning into full blown craves anymore. My quit became much easier once my mind was fully mine again. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,206 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 0
  • Quit Meter

    $54,813.60

    Amount Saved

  • Quit Meter

    Days: 6043 Hours: 2

    Minutes: 30 Seconds: 39

    Life Gained

  • Quit Meter

    45678

    Smoke Free Days

  • Quit Meter

    137,034

    Cigarettes Not Smoked


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