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Tips thread


for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Number 9 Quitting is a serious business, but try to maintain a sense of humour. Or humor, if you insist! :p Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 4,278 [B]Amount Saved:[/B] �1065 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 1
for 18 år siden 0 547 logo logo logo logo logo logo logo logo logo logo 0
# 34 Let laughter fill your lungs instead of smoke :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 57
for 18 år siden 0 547 logo logo logo logo logo logo logo logo logo logo 0
#33 Instead of saying "I Choose Not To Smoke Today", turn it on it's positive side and say "I Choose To Breathe In Fresh Air Today". [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 5
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Plan lots of non-smoking activities at the start of your quit! Libraries, movies, etc.
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Breathe deeply, slowly ~~ in and out. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $357 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 22
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
#??? Laugh, helps you exchange oxygen and releases endorfins. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 3,496 [B]Amount Saved:[/B] $1305 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 11 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Learn new ways to validate your quit and yourself. This is like finding the added value in living a life of freedom from smoking. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 2,792 [B]Amount Saved:[/B] $1042.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 40
for 18 år siden 0 663 logo logo logo logo logo logo logo logo logo logo 0
live your life... life or death, live or die. there is only do, there is no try. choice puts the free in freedom. no hurries, no worries. keep on keepin' on and... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 9
for 18 år siden 0 663 logo logo logo logo logo logo logo logo logo logo 0
believe in yourself... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 56
for 18 år siden 0 663 logo logo logo logo logo logo logo logo logo logo 0
love yourself... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 54

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