We have a lot going for us. We all have a desire to be smoke free, but also a desire that by doing so, we will become just that "little bit" better of a person for doing so. Some Non Smokers don't have that!!!
You make a difference Lady. I thought of HALT a lot today and you.
Like
HALT - dont you dare smoke, or Lady will get her broom out after you.
Five minutes at a time Lady said, and that is what I did....one minute actually.
Not everyday is a good day. Wouldn't that be boring?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2006
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 73
[B]Amount Saved:[/B] $23
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 43
HALT is something I learned about in 1996 when I put myself into rehab to quit drinking. I haven't thought about it in years so I thank you for bringing it back into my life. Sorry I wasn't here for you when u needed a friend :(
Emotional growth will keep u smoke-free :) Keep up the gr8 work! I'm really proud of you Ms. Lady! WOOHOOOOOOOOOOOOO!!!
No matter what don't lite up...
Keep on keepin on...
Cherie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/22/2005
[B]Smoke-Free Days:[/B] 462
[B]Cigarettes Not Smoked:[/B] 9,253
[B]Amount Saved:[/B] $1848
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 16
I hope you are feeling better in the morning! I'm okay, you're okay! ;p
[color=Purple]~bugg huggs~[/color]
PS...I do not think there is a such thing as a person who is emotionally sound and in total control. Unless of course we're talking about the Stepford Wives! :8o: Rejoice in the new you!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/17/2005
[B]Smoke-Free Days:[/B] 435
[B]Cigarettes Not Smoked:[/B] 23,055
[B]Amount Saved:[/B] $2871
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 33
Mama,
It is great to see you are wanting to do something about this! Welcome to our support community and please take a look around. Preparation is essential to a successful quit.
You have done wonderfully with your weight and you can the same with smoking :) Be the example you want to be and let us guide you through!
Keep Strong,
Josie
_____________________
The SSC Support Team.
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