Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

Extinguished in July Group


for 18 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Ericon, I noticed all those "Think" cigarettes are some of the easiest to get passed, at least for me. First day or two I just either took a walk, found something quick to do, or popped a mouth full of sunflower seeds in my mouth. Boredem cigarettes are harder for me then the thinkers... Diffently get a plan for those times! Sounds like your on the right track. Joel [B]My Milage:[/B] [B]My Quit Date: [/B] 7/20/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 181 [B]Amount Saved:[/B] $9.31 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 54
for 18 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
I'm just about to start day number 8! Plenty of "I want a smoke" but not an ounce of giving in. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/20/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 169 [B]Amount Saved:[/B] $9.31 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 36 [B]Seconds:[/B] 20
for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi July, Still strong, 13 down. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/15/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 263 [B]Amount Saved:[/B] �65 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 40
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
I'm here and I feel aweful. At least the sweating doesn't happen as much. I'm really hating the world lately though. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] $52 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 8
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Hubby and I are planning to go back to where we stayed when we got married and spend the night, and have an expensive dinner. I just found out that i have other plans the weekend we were planning to go though.. a big huge bellydancing workshop in Cali. Thats going to be wonderful to experience while bieng able to breath... but, I'm feeling like i'd rather go have a nice weekend with my hubby. :( [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 371 [B]Amount Saved:[/B] $78 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 54
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
poor jacko. That breaks my heart.. *hugs*
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
... Minus the water and the nice cool breaze that comes off the water. LOL My oldest son has started hanging around a guy that smokes. :/ He's a good boy (My son) and i trust him, but I also shared with him the urges i had to smoke before I ever had even had one, and I told him that he's probably going through a little bit of withdrawals too because he's not living in it anymore which would make him succeptable, and I got him to promise that if he has any urge to try it, that he'll at least wait and talk to me first. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 908 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 3
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Krissy! Wow! I had no idea that you were working on day 5 already. That's fantastic, and i'm still really proud of you. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 885 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 47
for 18 år siden 0 457 logo logo logo logo logo logo logo logo logo logo 0
Bumpity bump bump bump I think it's time that the July Extinguishers get a thread where all of the other groups are - eh? Lookie us - most of us have gone a whole month already. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 2,124 [B]Amount Saved:[/B] $494 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 59
for 18 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
:) I am so happy to be a part of this group. I made it thru Hell Week and then today I had some really bad cravings. I was surprised because not smoking was feeling so good. Nicotine is a tricky drug for sure. I am so glad to have you ALL here for strength! Thankyou, Pokey (Dee) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 161 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 53 [B]Seconds:[/B] 27

Læser dennne tråd: