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SSC Waist Watchers Group

for 19 år siden 0 +0 / -0 3368

Hey guys ... look at all of us ... we are off to a great start, eh?!!! I had some grape tomatoes as a snack. And for dinner I had a turkey salad sandwich. I'm pretty sure I stayed at around 1200 calories ... or close to it anyway. I went to the gym tonight for about 45 minutes. I went swimming around 3 for a couple of hours. Here is a great tip: Do you like dip for your veggies? I do, but they are so high in calories. So I buy some fat free sour cream (20 cal for 2 TBSPN) and I add powdered ranch to it. YUM! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 633 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 39

Quit Meter

$54,973.20

Amount Saved
Quit Meter

Days: 6060 Hours: 16

Minutes: 11 Seconds: 23

Life Gained
Quit Meter

45811

Smoke Free Days
Quit Meter

137,433

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

I had a really bad day yesterday ... I ate 2 bowls of ice cream. I did not do well. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 704 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 52

Quit Meter

$54,973.20

Amount Saved
Quit Meter

Days: 6060 Hours: 16

Minutes: 11 Seconds: 23

Life Gained
Quit Meter

45811

Smoke Free Days
Quit Meter

137,433

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

Post support and progress through the week. Results and celebrations and encouragement are on Thursdays. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yahoo_dance.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 12

Quit Meter

$54,973.20

Amount Saved
Quit Meter

Days: 6060 Hours: 16

Minutes: 11 Seconds: 23

Life Gained
Quit Meter

45811

Smoke Free Days
Quit Meter

137,433

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3368

My diet crashed and burned today too. We went out tonight. Starbucks, Movies, soda, m&m's ... Ugh! I did have a great time though. I am going to have to add another work out day. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 665 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 24

Quit Meter

$54,973.20

Amount Saved
Quit Meter

Days: 6060 Hours: 16

Minutes: 11 Seconds: 23

Life Gained
Quit Meter

45811

Smoke Free Days
Quit Meter

137,433

Cigarettes Not Smoked