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I'm concerned


for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Well - and every Quit really is different... I slept through the first week of my Quit (cold/flu thing) and really didn't experience some of the bad cravings I hear and read about. Anxiety was certainly there. Wanting one after eating lasted for maybe 2 months, and now I may or may not remember I smoked after eating... If I do remember, it's a thought (not a craving) that hmmm, if I still smoked, I'd be having one now. Very calm thinking really - more like an observation. I too have been perplexed at new Quitters asking after 5 days or a little more why they are still craving. Folks it takes time. Ask yourself how long you've smoked, and remember your body, mind and spirit are healing, and healing takes time, it's a process... It's not necessarily so that early in one's Quit cravings will be a part of each and every thought... It really is different for each of us. I didn't experience that at all. Is it because I slept through the first week? I doubt it. We're just all different and we handle stress differently as well... Long and short of it - embrace YOUR Quit. Each journey really is different. Some are small struggles and some are huge wars. Quits are as individual as each of us are... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 4,568 [B]Amount Saved:[/B] $604.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 46
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for sharing this struggle. I sometimes felt like I was alone with this craving crap. I know I'm not unique but the "really happy new non-smokers" seemed to be in a place I wasn't anywhere near. I believe that it will take what it takes but it is a little better than yesterday. Or I can deal with it better. Like u said I smoked for 40 years and I can't expect to be free of this struggle in a few months. All I know is that I will never do it again (quit) so I am happy to be a non-smoker who is still craving. Thanks to all. Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,018 [B]Amount Saved:[/B] $603 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 7 [B]Mins:[/B] 6 [B]Seconds:[/B] 30
for 18 år siden 0 425 logo logo logo logo logo logo logo logo logo logo 0
Cybrduke, I thought pretty much the same when I quit smoking. When I passed my 30 days milstone I was suprised that I still had cravings and got very depressed when I read about people on this board that still had cravings after a year. But I believe that it doesn't have to be the same for everyone. I have talked with people who haven't smoked for a year and they never even think about cigarattes and never has a craving. You know what they are saying on this board - No quit is the same, yours will be unique. I am a little bit ahead of you and I still get cravings. Sometimes I just get so tired of it, all I want is to be a non smoker without all the "work" :) Some days is so bad so I can't log on to this board without a crave for a cigarette. Some days are really good and knowing that keeps me going. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,122 [B]Amount Saved:[/B] $634.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 51
for 18 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
Today, I met an old friend I hadn�t seen in years. He was standing outside his workplace. We exchanged greetings and we talked for a few moments. Suddenly, I was aware he had started coughing and threw the remains of his cigar on the ground. He muttered �Damn..I wish I could give these thing up� It was only at that point I realised he had been smoking. The smell didn�t spark any reaction in my brain and neither did the sight of someone smoking in front of me. That is how much I craved for a cigarette today. I smoked for 35 years and I have been quit a month or two over a year. Everyone�s quit is different (so people tell me) but I bet everyone has a difficult job quitting, everyone craves, and fortunately every day it becomes easier assuming you don�t smoke. I was in the supermarket the other day and saw a bag of Liquorice All Sorts on the shelf. I suddenly wanted some because I had not eaten them for years although I liked them. I bough the bag and scoffed the lot. I would be a liar if I said I didn�t want a cigarette at times, even after a year of not smoking. Mostly those cravings are no stronger than the want for my bag of sweeties. Once in a blue moon I will get a stronger crave but I know it passes very quickly. It always does. I think I will always think of cigarettes in the same way as I thought of the Liquorice All Sorts. I don�t crave Liquorice All Sorts but once in a blue moon something will be triggered in my brain that will say �I would like some� ..hopefully I will not buy a packet.. the thought passes very quickly and it is not a craving as we know it Anyone else fancy a Liquorice All Sort after reading this ?! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 8,031 [B]Amount Saved:[/B] �1924.8 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 53
for 18 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
As long as it liquorice and not cigs ..that is good Navigator The worst that can happen with the All Sorts is ... you run !! :eg: .Have a great day
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Excuse me... sorry to interrupt... Just had to pop in and say HI to my good buddy Mr. Smoggs. Hey Smoggs! Glad your friend didn't make you want to smoke. I still crave my peppermints too. :p Good to see you as always! Hope the new job is going well. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 7,551 [B]Amount Saved:[/B] $1319.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 26
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Early in the quit cravings are a part of every thought and every waking moment. After a while, you realize you just went a few hours without thinking about smoking and you feel great about that. Then, you begin to have good days. Good weeks, with an occassional "thought" or craving that goes almost as fast as it came. I believe that the cravings later on in the quit are more annoying than anything else. They appear to come from no where and when you haven't dealt with the feeling for a while it can be quite aggravating. I have often felt... will this feeling ever go away and stay away? I am one who has had cravings throughout my quit and almost given up several times. I haven't had a craving in weeks now and I know I may still experience one occassionally but it isn't going to be anything that I can't handle. As we progress in our quits, we develop coping skills that replace the natural reaction to light up. Those new coping skills become our automatic responses in situations that come our way. Our reactions to situations change and we no longer have the cigarette as our crutch. This is a long process but it is worth the fight in the end. That is my opinion on craves. Don't be concerned. Live your life, and don't smoke. Take it as it comes, one step at a time. It just keeps getting better. Always remember, that even when we smoked we had bad days. Hope this helps. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 7,550 [B]Amount Saved:[/B] $1319.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 6 [B]Mins:[/B] 26 [B]Seconds:[/B] 27
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
That's the right attitude Sue - that's what I was hoping to get across - you're okay! If need be YOU PUT THAT PATCH BACK ON - but whatever you do don't smoke. I'm glad this helped you out. You can do this - you're already quit, now just stay that way - whatever you feel is okay - you'll make it! Rock on Sue! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,502 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 57
  • Quit Meter

    $100,493.80

    Amount Saved

  • Quit Meter

    Days: 9544 Hours: 20

    Minutes: 47 Seconds: 12

    Life Gained

  • Quit Meter

    45679

    Smoke Free Days

  • Quit Meter

    365,432

    Cigarettes Not Smoked

for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
DAMN! Now I'm hooked on licorice! Told you I had an addictive personality..... [IMG]http://i65.photobucket.com/albums/h212/cybrduke/thBHappy.gif[/IMG] Seriously - There's some good stuff in this thread. I think the main thing we all need to realize is a quit does not work on a set timeline. It happens when it happens. As we've said, we are all unique and so are the quits. It takes time, so give it time. Remember that when it hurts to be quit. It gets easier. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,499 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 39
  • Quit Meter

    $100,493.80

    Amount Saved

  • Quit Meter

    Days: 9544 Hours: 20

    Minutes: 47 Seconds: 12

    Life Gained

  • Quit Meter

    45679

    Smoke Free Days

  • Quit Meter

    365,432

    Cigarettes Not Smoked

for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed - My mother and one of my friends, Fred, both quit over ten years ago. Both of them have told me that they still get urges to smoke at times. Fred has told me there are still times he would kill for a smoke. That's at over 10 years into his quit. Will he ever start again? I don't know, he says no. The point is, he's under control. I am not encouraging junkie thinking at all. When it happens, recognize it and stomp on it. Fast. My point in this post is there is no set timeline and people need to be patient with themselves during their quit. Relax and don't smoke. Whatever it is you are feeling is exactly what you're supposed to be feeling. It may not be a good feeling, but it's yours to deal with as you choose. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,500 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 20 [B]Mins:[/B] 25 [B]Seconds:[/B] 8
  • Quit Meter

    $100,493.80

    Amount Saved

  • Quit Meter

    Days: 9544 Hours: 20

    Minutes: 47 Seconds: 12

    Life Gained

  • Quit Meter

    45679

    Smoke Free Days

  • Quit Meter

    365,432

    Cigarettes Not Smoked


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