Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.778 emner i 47.070 indlæg

161.854 medlemmer

Velkommen til vores nye medlemmer: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

Heartache and relationship breakdown


cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
I'm sorry to hear you're going through a tough time Niks. Here's the biggest hug I could find.... [IMG]http://i65.photobucket.com/albums/h212/cybrduke/smiley_hug.gif[/IMG] Give things some time Niks - it'll all be okay one way or another. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 4,178 [B]Amount Saved:[/B] $1011.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 24

  • Quit Meter

    $100,843.60

    Amount Saved

  • Quit Meter

    Days: 9578 Hours: 3

    Minutes: 33 Seconds: 39

    Life Gained

  • Quit Meter

    45838

    Smoke Free Days

  • Quit Meter

    366,704

    Cigarettes Not Smoked

duffis
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
duffis
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
Hi Niks after reading this thread I can now understand your post on my thread. I am enclosing something for you to look at, it may or may not be of some insight to you: ATTITUDE DETERMINES ALTITUDE I woke up early today, excited over all I get to do before the clock strikes midnight. I have responsibilities to fulfill today. I am important. My job is to choose what kind of day I am going to have. Today I can complain because the weather is rainy or I can be thankful that the grass is getting watered for free. Today I can feel sad that I don't have more money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste. Today I can grumble about my health or I can rejoice that I am alive. Today I can lament over all that my parents didn't give me when I was growing up or I can feel grateful that they allowed me to be born. Today I can cry because roses have thorns or I can celebrate that thorns have roses. Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships. Today I can whine because I have to go to work or I can shout for joy because I have a job to do. I can complain because I have to go to school or eagerly open my mind and fill it with rich new tidbits of knowledge. Today I can murmur dejectedly because I have to do housework or I can feel honored because the Lord has provided shelter for my mind, body and soul. Today stretches ahead of me, waiting to be shaped. And here I am, the sculptor who gets to do the shaping. With God's help, what today will be like is up to me. I get to choose what kind of day I will have. -- Joey Lake It's all about you kid never forget you are in control and you have choices to make. You have received a ton of information from fellow members. Pick and choose what is good for you and then just do it but don't smoke, you will only choke. Best to you Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 506 [B]Cigarettes Not Smoked:[/B] 15,193 [B]Amount Saved:[/B] $1300.42 [B]Life Gained:[/B] [B]Days:[/B] 101 [B]Hrs:[/B] 6 [B]Mins:[/B] 51 [B]Seconds:[/B] 50

  • Quit Meter

    $286,487.50

    Amount Saved

  • Quit Meter

    Days: 6875 Hours: 17

    Minutes: 48 Seconds: 48

    Life Gained

  • Quit Meter

    45838

    Smoke Free Days

  • Quit Meter

    1,145,950

    Cigarettes Not Smoked

hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Niks, Sure sounds like you are on the right track and realize that junkie thoughts are nothing but quit busters. Emotional rollercoasters are the hardest times for keeping smoke free, but YOU can do it. Just remember that your quit is yours and no one else�s. And don�t smoke � he isn�t worth it. Call out when you us. Hugs to you. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 425 [B]Cigarettes Not Smoked:[/B] 17,017 [B]Amount Saved:[/B] $2762.5 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 18

  • Quit Meter

    $476,715.20

    Amount Saved

  • Quit Meter

    Days: 5867 Hours: 7

    Minutes: 12 Seconds: 2

    Life Gained

  • Quit Meter

    45838

    Smoke Free Days

  • Quit Meter

    916,760

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
~huggs~ I'm very proud of you for staying strong right now niks! Relationships take alot out of us sometimes. I'm glad you were able to see that a broken relationship doesn't have to be followed by a broken quit. Time really does heal...in both cases here. Make sure you are real gentle with yourself right now! [color=Purple]~lbugg~[/color] oh...and way to go on those beautiful 3 weeks! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 474 [B]Cigarettes Not Smoked:[/B] 25,129 [B]Amount Saved:[/B] $3128.4 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 11

  • Quit Meter

    $55,590.00

    Amount Saved

  • Quit Meter

    Days: 983 Hours: 14

    Minutes: 53 Seconds: 13

    Life Gained

  • Quit Meter

    7412

    Smoke Free Days

  • Quit Meter

    185,300

    Cigarettes Not Smoked

ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladybugg
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
We didn't save your quit niks! You did! You made all the right choices...it started with deciding to post here! ~huggs~ be proud of yourself! It's important that you reward yourself for getting through this rough spot smoke=free! Think of something nice..it can be as simple as a CD you've been wanting, or some new bubble bath (as long as you use it!). [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 25,182 [B]Amount Saved:[/B] $3135 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 6 [B]Mins:[/B] 45 [B]Seconds:[/B] 2

  • Quit Meter

    $55,590.00

    Amount Saved

  • Quit Meter

    Days: 983 Hours: 14

    Minutes: 53 Seconds: 13

    Life Gained

  • Quit Meter

    7412

    Smoke Free Days

  • Quit Meter

    185,300

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Niks, Day 23 and look at all you have conquered! You made it through the two toughest weeks of quitting, through a weekend full of triggers and temptation and now a break up. ALL WITHOUT SMOKING! You are also at the time in your quit when you will be moving into some of the deeper issues in quitting. The emotional ones. If there is a silver lining it is that you are moving into a new phase of your life and doing it fully present. No smoke screen, no chemicals to dull or distract but you will be meeting a whole new aspect of yourself. I'm sorry for the sadness right now but I know you will come out on top. I have the feeling you will have some very healthy revelations that will come out of all this and you'll remain smoke-free! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 698 [B]Cigarettes Not Smoked:[/B] 13,971 [B]Amount Saved:[/B] $3141 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 35

  • Quit Meter

    $39,728.00

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 3

    Minutes: 20 Seconds: 28

    Life Gained

  • Quit Meter

    6112

    Smoke Free Days

  • Quit Meter

    79,456

    Cigarettes Not Smoked

Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Much as we like to hear other people's stories, this one is about you and the predicament that you currently find yourself in. You appear to have grasped the rules of the game and you have told yourself that smoking at this time will not help you with your emotional distress. Hang tough niks and don't smoke; see it through. Ladybugg is so right, time will heal both and you will conquer the weed and be a winner in love too. Just believe in your future and appreciate what you are doing for yourself by not smoking. Grit your teeth, you can do this! All The Best Penitent d777

  • Quit Meter

    $61,468.00

    Amount Saved

  • Quit Meter

    Days: 1274 Hours: 12

    Minutes: 29 Seconds: 17

    Life Gained

  • Quit Meter

    5588

    Smoke Free Days

  • Quit Meter

    122,936

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger