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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
I know we will Mr. Ed. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,502 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 36
  • Quit Meter

    $100,641.20

    Amount Saved

  • Quit Meter

    Days: 9559 Hours: 0

    Minutes: 58 Seconds: 8

    Life Gained

  • Quit Meter

    45746

    Smoke Free Days

  • Quit Meter

    365,968

    Cigarettes Not Smoked

for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
This is just my humble opinion. I'd love to hear others views on this topic. I see many posts, people at day 7, or day 10, or day 30 asking when the cravings are going to stop. I'm well over 100 days and I still get hit with cravings. At this point in my quit, it's not if I get a craving that counts, it's what I do with it. I ignore it and I don't respond to it. It goes away. Smoking was a huge part of my life. I am fearful that a lot of folks out there think that after a week of not smoking they should be all done with it. Nothing is further from the truth. It took me 26 YEARS to become the smoker I was. It would be foolish for me to think that I will undo 26 YEARS in 100, 200, or even 300 days. I expect I will be working on my quit for the rest of my life to some degree. That's a good thing, not a bad thing. I firmly believe that my body will heal, but it will never forget that I was a smoker. I also believe that 10 years into this quit, I will get hit with an urge out of nowhere that I'll have to deal with, and I will deal with it. I think people need to set realistic expectations when they quit as to when they will not crave etc. People all want a quick fix. Smoking cessation is not a quick fix. Your body heals for years. Folks - relax - you're normal if you crave. Even after a long time. QUITTING IS A PROCESS NOT AN EVENT! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 4,496 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 45
  • Quit Meter

    $100,641.20

    Amount Saved

  • Quit Meter

    Days: 9559 Hours: 0

    Minutes: 58 Seconds: 8

    Life Gained

  • Quit Meter

    45746

    Smoke Free Days

  • Quit Meter

    365,968

    Cigarettes Not Smoked


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