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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Writing a book.


Luna
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Luna
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for 18 år siden 0 989 logo logo logo logo logo logo logo logo logo logo 0
The hardest part was accepting myself as an addict and realizing that never never in my life can I have another cigarette. I know that I am a puff away from being a smoker again. I hated realizing that I was an addict. I grieved at the thought of never again relaxing with a cigarette. Somehow, I always thought that once I was quit I could reward myself with a cigarette. How convuluted is THAT???? The next hardest part for me was the loss of my mental equilibrium, my sanity and my generally positive life view. I sobbed and slept through the first week. Conflict with my spouse was big. And even after the physical withdrawal was over, then the blahs and blues set in and seemed like they would last forever. Thankfully they did not, but truly this has been the hardest thing I have ever done in my life. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 11,728 [B]Amount Saved:[/B] $1641.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 17

  • Quit Meter

    $801,727.50

    Amount Saved

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    Days: 6342 Hours: 13

    Minutes: 15 Seconds: 55

    Life Gained

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    45813

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    1,145,325

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welsh
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welsh
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for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi Fini, Good luck with your book and project :) Giving up smoking was the hardest thing I've ever done but surprisingly it was much easier after I got into the right frame of mind. Easiest part. Stop smelling of cigarettes - I got really self conscious about this after a few days. Basically realising what I used to smell like to a non smoker - ok pretty vain but quite shocking that your tobacco smell is instantly noticeable and recognisable and the first impression you make on a non-smoker. Health bit - you really do feel better :) Hardest Part Without doubt the mind games. Imagining some fun moment when you smoked a cigarette and thinking smoking had something to do with it. Really hard to break that feeling that a smoke makes you happy, contented etc. Funny part Realising I wasn't the only one that felt A) I am much more addicted than anyone else B) I cannot cope with stress/boredom/life etc without smokes. And of course I considered myself more addicted than anyone else - but we all do that :) Cheers Welsh [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2004 [B]Smoke-Free Days:[/B] 878 [B]Cigarettes Not Smoked:[/B] 17,577 [B]Amount Saved:[/B] �4390 [B]Life Gained:[/B] [B]Days:[/B] 130 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 17

  • Quit Meter

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    Days: 8740 Hours: 19

    Minutes: 34 Seconds: 12

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    45813

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    1,007,886

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Tojo
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Tojo
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for 18 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
Making my mind up that giving up smoking did not interfere with my social life. I decided just because I gave up smoking, I was not giving up my life and what I enjoy doing. Hope this makes sense.

  • Quit Meter

    $343,597.50

    Amount Saved

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    Days: 5975 Hours: 15

    Minutes: 25 Seconds: 19

    Life Gained

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    45813

    Smoke Free Days

  • Quit Meter

    1,145,325

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is a great question and I hope the members will answer shortly. Each quit is different and it is important to note that we all go through a different journey. Members, your thoughts? Keep Strong, Josie _____________________ The SSC Support Team.

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