Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.354 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

What do you do when your not smoking?


for 19 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Tina, I draw, paint, knit, sew, read, and when absolutely forced to do so, I break down and clean the house. If you�re not what my husband calls an artsy-craftsy person, you could start a garden or become a gourmet cook. Exercise is also a great help when quitting, and it�s good for you anyway. Try to find something that takes both hands. Several people took up a musical instrument. I believe one member learned to play the harmonica. Another took up biking. I believe you have kids at home, so you could find an activity that involves them, too. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 17,437 [B]Amount Saved:[/B] $2827.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 26
  • Quit Meter

    $478,150.40

    Amount Saved

  • Quit Meter

    Days: 5884 Hours: 22

    Minutes: 51 Seconds: 53

    Life Gained

  • Quit Meter

    45976

    Smoke Free Days

  • Quit Meter

    919,520

    Cigarettes Not Smoked

for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Tina, I think this may only be a problem for you in the first days and you become comfortable in your quit. Kiwi is absolutely right. All of us have learned to adapt to whatever our situation is, to be smokefree no matter where we are or what we are doing or who we are with. It may take a little time, but you will get there. Many of us spent a great deal of time doing things like cleaning our cars with Q-tips or painting all the rooms in our houses. My house was so clean! Of course, now I'm very comfortable in my quit, so it's not so clean anymore! ;p How about making your house a smoke-free zone? Then neither you nor anyone else can smoke there. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 579 [B]Cigarettes Not Smoked:[/B] 16,232 [B]Amount Saved:[/B] $2026.5 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 19
  • Quit Meter

    $60,652.80

    Amount Saved

  • Quit Meter

    Days: 729 Hours: 19

    Minutes: 0 Seconds: 57

    Life Gained

  • Quit Meter

    5832

    Smoke Free Days

  • Quit Meter

    233,280

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Tina, This is a great question! I see that the members have provided some great tips for you. Take the time to make a list if chores,activities or even hobbies to keep you occupied :) Keep strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: