Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Medlemsgruppe rygning

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Denne måneds Førende:

Mest Hjælpsomme

DM555 4 4

Mest Aktive

Timbo637 Beskeder: 2 Tråde: 0
Oleg_86 Beskeder: 1 Tråde: 1
Іван_1990 Beskeder: 1 Tråde: 1
Ярослав Данілов Beskeder: 1 Tråde: 1

Fik flest Hjerter

Oleg_86 1
Timbo637 1
Ярослав Данілов 1
Іван_1990 1

Browse gennem 411.784 emner i 47.075 indlæg

162.375 medlemmer

Velkommen til vores nye medlemmer: RecMT, caramj, skepticalmystic, Thomas SR, Karm214

HELP


lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Boo, I know how hard it is. I thought about smoking 24/7 in the beginning. You just have to accept the way that you feel and go with it. One foot in front of the other...do your daily routine. When not working I spent alot of time lying on my sofa watching tv, barely moving, not going anywhere. That was the way it had to be for me. No socializing with smokers or in smoking establishments, ie no bars, parties with smokers, etc. I took alot of hot baths, read and posted on this site, cried, went to bed as early as possible, ate bags of cheesy popcorn, and DID NOT LIGHT THAT NEXT CIGARETTE. That is the only way to stay quit. Not one puff ever..NOPE! My best wishes for all of you ill family members. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,796 [B]Amount Saved:[/B] $386.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 49

  • Quit Meter

    $91,968.00

    Amount Saved

  • Quit Meter

    Days: 6083 Hours: 14

    Minutes: 26 Seconds: 2

    Life Gained

  • Quit Meter

    45984

    Smoke Free Days

  • Quit Meter

    459,840

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Boo, here are some things to remember as you continue with your quit: 1. The junkie is telling you a BIG FAT LIE. Smoking will change NOTHING. 2. You have already not smoked for 11 days. I know you don't want to throw that away. 3. You have already NOT SMOKED 117 cigarettes. That is awesome! 4. You have saved more than $115 -- how about spending some of it or all of it for a reward? Something just for you. To celebrate how great you are doing. 5. There are other ways to deal with stress. Find some counseling or be sure to make some time for YOU. Smoking is not your friend and will not change any of the circumstances of your life. You are strong, boo. You CAN do this. Hang in there! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 627 [B]Cigarettes Not Smoked:[/B] 17,576 [B]Amount Saved:[/B] $2194.5 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 40

  • Quit Meter

    $60,736.00

    Amount Saved

  • Quit Meter

    Days: 730 Hours: 21

    Minutes: 4 Seconds: 22

    Life Gained

  • Quit Meter

    5840

    Smoke Free Days

  • Quit Meter

    233,600

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Wow Boo - talk about a full plate! You deserve a reward just for being able to type. You have gotten some very thoughtful, good advice. The only thing that I can add is that while you are being there for your family, the one thing, the biggest and greatest thing you can do for YOURSELF is to stay quit. It's almost counter-intuitive but it's true. Being a non-smoker will boost your self-confidence, your stamina, your overall view on life. It is tough the first bit no doubt about that but you CAN do it. I only wanted to beat my last quit of 9 days and look what happened. Just take it one day at a time, one minute at a time. I'm sorry that all of this "life-stuff" is happening all at once, it always seems to happen that way. But who do you want to be when things quiet down? You have the chance to be better than you were going in. A non-smoker...doesn't that have a nice ring? ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 758 [B]Cigarettes Not Smoked:[/B] 15,173 [B]Amount Saved:[/B] $3411 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 14

  • Quit Meter

    $40,677.00

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 18

    Minutes: 52 Seconds: 28

    Life Gained

  • Quit Meter

    6258

    Smoke Free Days

  • Quit Meter

    81,354

    Cigarettes Not Smoked

Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
OK, let's talk. First of all, you do have your plate full with the family situation. It would be an easy thing to blame your not quitting on those things. As a matter of fact, we always can find reasons. I need to know if you are preparing for this quit with all the tools on the left of this page. Further, in that preparation, develop that bag of coping tools to get through the rough moments. Are you using an NRT? Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1817 [B]Cigarettes Not Smoked:[/B] 109,063 [B]Amount Saved:[/B] $18170 [B]Life Gained:[/B] [B]Days:[/B] 375 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 42

  • Quit Meter

    $124,156.80

    Amount Saved

  • Quit Meter

    Days: 7791 Hours: 17

    Minutes: 54 Seconds: 20

    Life Gained

  • Quit Meter

    45984

    Smoke Free Days

  • Quit Meter

    1,839,360

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger