Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.302 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Family/ Trip Support


for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Grace, You've prepared well. Take this list with you on your trip and read it to yourself if you become tempted. Take some coping mechanisms with you like gum, candy, crossword just in case and most importantly have fun! You can do this! We know you will pass this test with flying colors and we look forward to hearing all about it when you get back. Danielle _________________________ The SSC Support Team
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
Grace: Sounds like your ready I'll say an extra prayer for you. When I first quit I'd offer up all my temptations to smoke up for someone else that i was praying for so. I'll be with you in spirit. Take care. Noel [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,695 [B]Amount Saved:[/B] $402 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 3 [B]Mins:[/B] 54 [B]Seconds:[/B] 16
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
Grace, Take some straws and cinnamons sticks with you for the car and good idea to have it cleaned. As far as the family since you know thay are going to push you, You are already preparing your self just keep that positive attitude and be proud of yourself. Good luck [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 2,649 [B]Amount Saved:[/B] $396 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 22
for 18 år siden 0 562 logo logo logo logo logo logo logo logo logo logo 0
Looks like you've got all your bases covered for the trip. Be prepared for what may come up with your sisters and you'll be o.k. Guard your quit but don't forget to relax and enjoy yourself. We will be thinking about you. Post again when you can. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 4,383 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 27
for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
The first road trip is difficult. But, you will spend alot more time talking with your child instead of being lost in your own head feeding the addiction. You can play some of the road trip games with the kid, (I spy, the alphabet game) sing songs, dance in your seats, or have the child read a book to you. I like chewing on straws. When you arrive you can spend alot to time with your parents. The smoking sisters will be a big challenge. I would stay away from bars or drinking in excess with your sisters. Sit outside and visit with them. If the cravings come DISTRACT, DELAY, LEAVE THE SITUATION, and go inside and be with your parents. Have a wonderful smoke free vacation. I just returned from a vacation and I am so proud that I did not have one puff. You can do it. You will be proud also. Have fun! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,307 [B]Amount Saved:[/B] $318.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 27
  • Quit Meter

    $91,238.00

    Amount Saved

  • Quit Meter

    Days: 5982 Hours: 11

    Minutes: 19 Seconds: 50

    Life Gained

  • Quit Meter

    45619

    Smoke Free Days

  • Quit Meter

    456,190

    Cigarettes Not Smoked


Læser dennne tråd: