Chickstarr, I stayed on the lozenges well past the reccommended time frame. I found that (just like with cigarettes) I couldn't cut down. Finally, one day I set a quit date. I decided to treat it just like I did when I quit the cigs. I gathered coping tools, reviewed my glove box, and talked to my family about how it was going to be difficult for a while. I even set up a seperate quit meter for my NRT quit date. Then I just took the plunge!
You know what the most amazing thing was? It wasn't hard. A couple of iffy days, then it was over! You will be amazed at the freedom!!
We CAN do this (too)! :)
[color=Purple]~lbugg~[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/17/2005
[B]Smoke-Free Days:[/B] 539
[B]Cigarettes Not Smoked:[/B] 30,217
[B]Amount Saved:[/B] $3773
[B]Life Gained:[/B]
[B]Days:[/B] 52 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 34
-
Quit Meter
$56,782.50
Amount Saved
-
Quit Meter
Days: 1004
Hours: 19
Minutes: 20
Seconds: 38
Life Gained
-
Quit Meter
7571
Smoke Free Days
-
Quit Meter
189,275
Cigarettes Not Smoked
