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for 18 år siden 0 +0 / -0 290

i am saaaad.. everything seems black...even the sun outside... i'm disappointed,sad,confused and see nothing good. i'm tired...i want to crawl under the covers but i didn't do it yet. i just want to sleep and not thinking... i sleep in the nights and when the morning comes i just don't want to get up. and i'm thinking about smoking.. i'm thinking about it a lot... but i keep moving around and it just goes away. i think i'm in a danger zone.... :( [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 510 [B]Amount Saved:[/B] �153 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 14 [B]Seconds:[/B] 55

for 18 år siden 0 +0 / -0 290

i think i will leave earlier today to go home. Thank you N2K and Phil and everybody... You're post N2K is definately about me in the first 3-4 paragraphs..the rest of the post...is not me.. it has to be me but it's not. i started crying reading the first lines..it's me..i saw myself..and i hated it. I hope it will get better..i will let you know. thanks anyway. love you all! kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 513 [B]Amount Saved:[/B] �153 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 55

for 18 år siden 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p4big.gif[/IMG] When you think of Cigarettes think of addiction, think of lies, think of being a slave to them, think of smelling like stale smoke, etc. etc. etc. When you think of smoking, think of something else instead. Thinking about smoking is not worth your time. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p9big.gif[/IMG] Plus, thinking about the advantages of smoking takes less than a second because there are none. Fill your mind with things that are going to benefit you and your life. Fill you mind with love and gratitude. Dream. Work on making those dreams come true. Being productive feels good. Loving feels good. Being thankful feels good. Don't forget to love yourself as well. Reward yourself. If you need to vent, vent ... but don't dwell. Love yourself more than that. 50+ day Kate! What an awesome accomplishment! Be happy with it. You have done what many others only dream of. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/star.gif[/IMG] Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,634 [B]Amount Saved:[/B] $616 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 50 [B]Seconds:[/B] 49

Quit Meter

$54,742.80

Amount Saved
Quit Meter

Days: 5982 Hours: 11

Minutes: 1 Seconds: 46

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

136,857

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Kate, Everyone gets a little sad sometimes. That's ok. If you want to be sad, be sad. Cry a little if it helps. You might think smoking will make this go away but would it really? Or would it make things worse because you had blown your quit? Put yourself first for the next few days and lean on us for support. Stay strong. Danielle _______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 296

kate, Let us know how you are doing. I know how you feel. I slept a lot in the beginning. That is a good thing. Our body needs to heal and we need to give it rest and water to do so. Keep strong. You have a great quit going. Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 2,581 [B]Amount Saved:[/B] $782.1 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 852

Kate, I sure know exactly how you are feeling. And I do believe it is extremely important that you see your doctor. I felt that same way. I never wanted to get out of bed. I even thought about smoking as well. I knew I didn't truely want to smoke deep down inside, but I was frusterated by not snapping out of it. I was filled with sadness, and cried most of the time. I tried to stop it, but I couldn't. I felt darkness all around me. I couldn't see the light, no matter how hard I tried. All that trying only made me fall deeper in depression. I just wanted everyone to leave me alone. I wanted to go away. I wanted to just be alone, all of the time. Sound familiar???? I saw my doctor, and she put me on Welbutrin. I am feeling so much better now. I really urge you to see your doctor. And please do not think that this is something that you can just make go away. I tried that. It doesn't work. It does get worse. Take care of yourself and see your doctor. Make sure you tell them you quit smoking, and let them know how bad you are feeling right now. I did, and told her that I joined a support group, and found out that depression can be part of the quit process. She agreed, and since I was crying my eyes out, and could not stop, she gave me 3 weeks of free samples of this med. I go back on Tuesday, and I am sure they will keep me on it for a little while longer. Blue skies and happiness are waiting for you!! Take care of yourself, and please, stay close here. Post anytime you need. And remember, there are plenty of us here who have and are where you are now. Never feel alone!!! ((((( HUGS ))))) 4my2girls [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 6,673 [B]Amount Saved:[/B] $725.94 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 17

for 18 år siden 0 +0 / -0 852

Kate, Just checking in on you. Where are you, and how are you doing? Please let us know. 4my2girls [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 6,719 [B]Amount Saved:[/B] $729.21 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 562

Hi Kate hope you're feeling better today. It's o.k. to crawl back under the covers for awhile. Post here before you give in please don't smoke. Maybe you need to reward yourself. Is it time for a new puppy? judy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 5,809 [B]Amount Saved:[/B] $446 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 2614

Kate You know for yourself what is danger. There are many here who have been through a tough piece in the quit process. Maintain your resolve. Know that quitting is the most loving and kind thing you can do for yourself, your health and the longevity of your life. There is another side to where you are at and it will come. Stay Strong. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 238 [B]Cigarettes Not Smoked:[/B] 5,951 [B]Amount Saved:[/B] $1904 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 19 [B]Mins:[/B] 9 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 154

hey Kate just wanted to wish you good morning and hope this Saturday is easier and happier for you then yesterday was. How are you today? Thinking good thoughts your way Nalu... [B]My Milage:[/B] [B]My Quit Date: [/B] 10/5/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 55 [B]Seconds:[/B] 32

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