Hi all
I have gained about 14 lb and am gonna loose it the old fashion way, I have joined a gym near my house....besides I need the workout anyway..
Beto
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/29/2006
[B]Smoke-Free Days:[/B] 71
[B]Cigarettes Not Smoked:[/B] 715
[B]Amount Saved:[/B] $71
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 2 [B]Seconds:[/B] 1
Hi Kim...
The doctor said the same thing to me a few months after I quit. I was shocked! I thought he would be thrilled that I quit smoking and all he talked about was my weight. :mad:
Portion control and exercise is the best way to lose the weight. I found that by cutting out any kind of munching and snacking and getting off my rear and participating in physical activity helped take the pounds off. I'm not a very healthy eater but I did lose the weight I put on when I quit.
We quit smoking so losing weight should be a breeze right? :8o: You are doing great!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 8,669
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 38 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 59
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