Kate,
You handled this craving well and deserve a great reward for fighting it like a champ!
Phil,
Be kind to yourself. Do something fun, interesting or challenging for a few hours. When it passes it will be time for a reward! Woohoo!!
Danielle
__________________________
The SSC Support Team
Kate you can do this. You do not want to start over!!! You have been though hell lately, but I know you can get though this. I need you here!!! Hang tight.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/16/2006
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 24
[B]Amount Saved:[/B] $6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 31
Kate, you can do this. Just breathe, drink lots of water, distract yourself. This will pass. Just think of heck week and that should be a deterrent (well thats what I use). Just remember this will pass even though you may think it wont.
Hugs to you
Kim
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 133
[B]Cigarettes Not Smoked:[/B] 3,335
[B]Amount Saved:[/B] $538.65
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 15
kate - the really good news is that craves go away as the clock ticks... So if you hang on long enough, poof, it's gone...
Good work!
Blessings-
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 227
[B]Cigarettes Not Smoked:[/B] 7,977
[B]Amount Saved:[/B] $1055.55
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 17
Hang TOUGH KATE, drink some water go outside close your eyes, DON"T LET THEM GET YOU..
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/5/2006
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 264
[B]Amount Saved:[/B] $65
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 46
Hang in there Kate. It WILL get better!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/19/2005
[B]Smoke-Free Days:[/B] 365
[B]Cigarettes Not Smoked:[/B] 7,318
[B]Amount Saved:[/B] $1241
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 4
