Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.778 emner i 47.070 indlæg

161.878 medlemmer

Velkommen til vores nye medlemmer: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

Day 5 -Trying to change my mindset about smoking


Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Maria, Here's what I wrote in my journal on Day 6: [i]My feelings are so mixed about quitting. I am very proud, of course. But I�m also very tired. Tired of constantly focusing on it. Tired of talking about it. Tired of reading about it. I just want to feel like it�s done, it�s over. I�m weary of the obsession. But the obsession is part of it all, I suppose. It�s part of the healing, of the exorcism.[/i] Please know that you are not alone, and we are here to help. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 636 [B]Cigarettes Not Smoked:[/B] 17,820 [B]Amount Saved:[/B] $2226 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 48

  • Quit Meter

    $59,259.20

    Amount Saved

  • Quit Meter

    Days: 713 Hours: 0

    Minutes: 24 Seconds: 7

    Life Gained

  • Quit Meter

    5698

    Smoke Free Days

  • Quit Meter

    227,920

    Cigarettes Not Smoked

No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi Maria, some of us just struggle with this, i know i sure did, i played so many mind games, i use to get so mad because i felt so crazy, but just one hour at a time one day, dont think as far as tomorrow even. You will get this done iam sure of it, Remember Impossible is just an Opinion,, everytime you make it over one hurdle the next one will be easier, Hang Tuff YOU CAN DO THIS Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,888 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 28

  • Quit Meter

    $15,685.80

    Amount Saved

  • Quit Meter

    Days: 754 Hours: 22

    Minutes: 27 Seconds: 39

    Life Gained

  • Quit Meter

    6033

    Smoke Free Days

  • Quit Meter

    96,528

    Cigarettes Not Smoked

Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
OK kid, we need to have a talk. Today is Monday and I will like for you to take a peep at todays quote. It says it all. In your mind's eye begin to see this as not a struggle. Rather, a simple series of saying no, one smoke at a time, to achieve a significant goal. I make it sound simple. It is not. Yet, we all can deflect a craving long enough for it to go away (5 min max). Then, on and on and on and on till you are at day 7 and on and on and on. The key to this is having a bag full of effective coping tools handy when needed. Study on the left of the page and build such a bag. Till this day, I never put my pants on without having a piece of hard sugarfree candy in my pocket just in case. After eating I automatically suck on the candy. When I go to the Dollar General store, the lady says...'back for a couple of cartons are you?' It is a joke now and amuses folks. You can do this. Just look above me here at all the support that is waking in the wings. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1827 [B]Cigarettes Not Smoked:[/B] 109,645 [B]Amount Saved:[/B] $18270 [B]Life Gained:[/B] [B]Days:[/B] 377 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

  • Quit Meter

    $123,773.40

    Amount Saved

  • Quit Meter

    Days: 7767 Hours: 13

    Minutes: 26 Seconds: 24

    Life Gained

  • Quit Meter

    45842

    Smoke Free Days

  • Quit Meter

    1,833,680

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger