Hi, NMC. Listen to Free's advice, she's right on the money.
Most quitters go through a "down" period around the one month mark. It is quite normal and temporary, so just hang in there. It does get so much better if you just give it a chance. :)
Congratulations on 25 smoke-free days, NMC. Keep up the good quit.
Shevie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 485
[B]Cigarettes Not Smoked:[/B] 9,712
[B]Amount Saved:[/B] $1843
[B]Life Gained:[/B]
[B]Days:[/B] 90 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 5
[size=4] 25 Days!!!!!!!!!!!!!!! awesome, thats great, you are doing good and taking a hi off the Binkie wont hurt any thing, i know it was my lil helper, hang Tuff Tresa[/size]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2002
[B]Smoke-Free Days:[/B] 1504
[B]Cigarettes Not Smoked:[/B] 30,092
[B]Amount Saved:[/B] $5264
[B]Life Gained:[/B]
[B]Days:[/B] 206 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 57
no more,
You maybe reaching the hazard zone. Many members have commented that at around 30 and 100 days the cravings come back to haunt you one more time :) This is normal and will pass. Don't dwell on it and use those coping mechanisms again to help you through.
Maybe it is time for some relaxation and you time :) Pick a day and plan it for you and enjoy yourself, this can help refresh you. Post to us if you need help, we are always here :)
Keep Strong,
Josie
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