Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0
Oleg_86 Beskeder: 1 Tråde: 1
Іван_1990 Beskeder: 1 Tråde: 1

Fik flest Hjerter

Oleg_86 1

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Day 5 -Trying to change my mindset about smoking


Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Maria, Here's what I wrote in my journal on Day 6: [i]My feelings are so mixed about quitting. I am very proud, of course. But I�m also very tired. Tired of constantly focusing on it. Tired of talking about it. Tired of reading about it. I just want to feel like it�s done, it�s over. I�m weary of the obsession. But the obsession is part of it all, I suppose. It�s part of the healing, of the exorcism.[/i] Please know that you are not alone, and we are here to help. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 636 [B]Cigarettes Not Smoked:[/B] 17,820 [B]Amount Saved:[/B] $2226 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 48

  • Quit Meter

    $60,632.00

    Amount Saved

  • Quit Meter

    Days: 729 Hours: 13

    Minutes: 40 Seconds: 28

    Life Gained

  • Quit Meter

    5830

    Smoke Free Days

  • Quit Meter

    233,200

    Cigarettes Not Smoked

No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Hi Maria, some of us just struggle with this, i know i sure did, i played so many mind games, i use to get so mad because i felt so crazy, but just one hour at a time one day, dont think as far as tomorrow even. You will get this done iam sure of it, Remember Impossible is just an Opinion,, everytime you make it over one hurdle the next one will be easier, Hang Tuff YOU CAN DO THIS Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1494 [B]Cigarettes Not Smoked:[/B] 29,888 [B]Amount Saved:[/B] $5229 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 28

  • Quit Meter

    $16,029.00

    Amount Saved

  • Quit Meter

    Days: 771 Hours: 11

    Minutes: 44 Seconds: 0

    Life Gained

  • Quit Meter

    6165

    Smoke Free Days

  • Quit Meter

    98,640

    Cigarettes Not Smoked

Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Bubba
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
OK kid, we need to have a talk. Today is Monday and I will like for you to take a peep at todays quote. It says it all. In your mind's eye begin to see this as not a struggle. Rather, a simple series of saying no, one smoke at a time, to achieve a significant goal. I make it sound simple. It is not. Yet, we all can deflect a craving long enough for it to go away (5 min max). Then, on and on and on and on till you are at day 7 and on and on and on. The key to this is having a bag full of effective coping tools handy when needed. Study on the left of the page and build such a bag. Till this day, I never put my pants on without having a piece of hard sugarfree candy in my pocket just in case. After eating I automatically suck on the candy. When I go to the Dollar General store, the lady says...'back for a couple of cartons are you?' It is a joke now and amuses folks. You can do this. Just look above me here at all the support that is waking in the wings. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1827 [B]Cigarettes Not Smoked:[/B] 109,645 [B]Amount Saved:[/B] $18270 [B]Life Gained:[/B] [B]Days:[/B] 377 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

  • Quit Meter

    $124,129.80

    Amount Saved

  • Quit Meter

    Days: 7789 Hours: 23

    Minutes: 23 Seconds: 20

    Life Gained

  • Quit Meter

    45974

    Smoke Free Days

  • Quit Meter

    1,838,960

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger