Gonnadoit,
I�m really concerned for you... hope this helps.
The term "Negative Emotions" implies all those emotions which are negative in character. They prevent us from seeing and accepting the life situations naturally. "Negative Emotions" are primarily responsible for gradual declination or downfall of our normal thinking process, which is essential for our natural (unforced) survival, even in the struggle for existence!
As said above, there are various ways of expressing negative emotions like jealousy, anger, envy, greed, sloth, shame, guilt etc. Even the pleasant things in excess like over-enthusiasm, passions, elations or even certain forms of love, can also generate negative emotions. Despite being of no use to us, negative emotions are tremendously powerful. They can debilitate our lives extremely quick. A life-long friendship may come to an end with few words; suspicion or doubting the moral character of partner may lead to divorce or make disastrous choices, because we are out to prove something.
�� We have to give up something if we wish to make space for something new in our lives. We can hardly be receptive to higher forces when we are busy in criticizing or quipping others. Purging Negative emotions from the core of psyche at proper timing is the most crucial decision. Well-balanced nature, and a rational or optimistic attitude towards life leads to positive self-image and in turn, satisfying relationships with friends and others. Please remember, your innate nature and general behavioral traits dominates your thoughts, feelings, and mental make-up that affect your overall life. Having emotionally balanced nature and pragmatic attitude help you make good decisions and deal with life's challenges at home and workplace. We cannot learn to swim if we fall in the sea during a storm. We must learn swimming in a calm water. Then perhaps if we fall in we'll be able to swim. Obviously, deal with negative emotions becomes easier when we see that our repertoire of negative emotions is quite limited.
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