Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.302 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Patches: Question


for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi G! No, no bakery =( I want to own one, one day. It has always been a dream!! I want to sell pies, sweets, treats, have a little place to enjoy your coffee or tea w/ free refills! I want to see people's faces light up when they taste my famous pie for the 1st time! Yes, I love baking and cooking. The caramel recipe came from my Great Grandma's recipe book! I cherish that book. It's older than dirt but it is my favorite. The caramels turned out so yummy!! Better than the Kraft caramels!! YUMMYY!!! I only have 2%. Is that ok? =) It's cold here =( BRRRRR!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 462 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 48 [B]Seconds:[/B] 21
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
HI Lynne! I am most positive I will step down next week to 14 =) I have been taking it off much earlier at night instead of waiting until 2 hrs before bedtime. I have been taking it off at between 6 - 7 pm. Then I am in bed by 10 pm. TY Lynne for the boost of support =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 35
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Stickin'! If I feel safe, I will step down next week. Right now, w/ everything going on for the last 5 mons w/ the hernia, surgery being cancelled 2X, and a new gi doc, etc is just too much stress to bear during this week. But I have a positive attitude that I will step down next week. I do not have to finish up the course of 21 mg. This is my 7th week of 21. Jumping thru lots of hoops for docs has been stressful in itself so I am just going w/ the flow at the moment. If this crap hadnt happened in the 1st place, I would be right on schedule. No worries tho. Hopefully I will be able to step down next week. I just do not want to lose this quit. =) On a side note, my step aunt is playing roulette w/ the patches, gum, and smoking. She does all 3. *insert wide eyes here* [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 41
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Missy!! I am doing well so far =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 33
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Danielle! Yeah, I just didnt feel 'safe' enough to step down to 14 mg. I was afraid I would fall off and I didnt want that to happen. I would rather stay an extra week rather than go thru hacking up the brown crud (which is becoming smaller amnts now), stinking, etc. As for my step aunt, I know! She doesnt listen to anyone and she stays in over drive. I have to say she scares me!! YIKES! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 30
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Auntie!! Buy lots of lollies =) I love lollies =) TY for the prayers and the proudness. I have struggled w/ this since March and now, I can feel myself confidence boost, and I actually feel so good about this quit. I jsut made a pan of homemade caramels =) YUMMY!!!! I cannot wait until they have cooled off!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 40
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
TY Ter. I feel the same way. I jsut feel 1 more week on the 21 mg will be ok and then I can proceed to step down next week. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 423 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 36 [B]Seconds:[/B] 1
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
TY IS!! That is what I thought. I have this thing stuck in my head, "Protect the quit. DOwn with the rule at the moment". The attitude I have is not being able to change the things out of my hands and it feels like I am on a stationery bike. BUT on the flip side, I am still hanging on. CHEER UP IS! The SHAZAAM! dude will be here soon. wink wink nudge nudge [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 423 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 7
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Ok, w/ the added stress w/i the last few weeks and I am supposed to step down to 14 mg, do you think it would bother me if I stayed on the 21 mg patch for 1 more week? I truely am shakey about stepping down due to the circumstances that are out of my hands. I would love to hear what others think b/c I just feel I am not ready to step down tomorrow to the 14 mg. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 423 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 43
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
TY G =) I was so edgy b/c I wanted to follow the directions but the thing is if I stepped down, and then a trigger came along what would I do? So I deciced to just go w/ my inner voice and continue w/ the 21 mg. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 434 [B]Amount Saved:[/B] $86 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 8
  • Quit Meter

    $38,346.45

    Amount Saved

  • Quit Meter

    Days: 446 Hours: 18

    Minutes: 25 Seconds: 56

    Life Gained

  • Quit Meter

    3406

    Smoke Free Days

  • Quit Meter

    78,338

    Cigarettes Not Smoked


Læser dennne tråd: