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Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

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New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

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Some Quit Tips and Count Down


for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[quote]PS: coping skills... we need healthy coping skills, friends. How do we handle it when faced with a challenge? Do we know when to let go and move on? Are we willing to let go of all attachments so we can get ourselves back in our own power and in the present moment, or are we attached to judgment, to being right...? What we do in life - how we live each day, especially how we handle conflict, will mirror what our Quit journey looks like, friends! Coping skills keep you strong, focused and Quit!! So build your toolbox of coping skills for your Quit journey and take it with you each moment! Blessings and Light- Healer [/quote] I couldn't agree more! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 4,585 [B]Amount Saved:[/B] $608 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 53
  • Quit Meter

    $54,811.20

    Amount Saved

  • Quit Meter

    Days: 6042 Hours: 18

    Minutes: 29 Seconds: 14

    Life Gained

  • Quit Meter

    45676

    Smoke Free Days

  • Quit Meter

    137,028

    Cigarettes Not Smoked

for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/woohoo.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/woohoo.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 221 [B]Cigarettes Not Smoked:[/B] 7,757 [B]Amount Saved:[/B] $1027.65 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 34
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
thanks, Rachel - always good to see you :) Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,732 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 10
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
bumped by a Happy Dancer! [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/redmmman.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/redmmman.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,729 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 51
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Bumped by the Quit Fairy ~ for new Quitters [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/blowkisses.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/blowkisses.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,732 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 48
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
PS: coping skills... we need healthy coping skills, friends. How do we handle it when faced with a challenge? Do we know when to let go and move on? Are we willing to let go of all attachments so we can get ourselves back in our own power and in the present moment, or are we attached to judgment, to being right...? What we do in life - how we live each day, especially how we handle conflict, will mirror what our Quit journey looks like, friends! Coping skills keep you strong, focused and Quit!! So build your toolbox of coping skills for your Quit journey and take it with you each moment! Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,723 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 26
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi stickin - Great, empowering and simple :) I did it all cold turkey, with no plan, and no slips... Just goes to show ya that what we ((really)) have to come to the Quit with a stronger desire to Quit than to light up ~ and N.O.P.E. (not one puff ever)... these two powerful factors make for a forever Quit!! Staying in the moment and not worrying about what will be - what we will face, can we do it... etc... is absolutely empowering.... Have the self-confidence that no matter what comes up, you CAN handle it... ~ and you will!! Distractions kept me Quit and focused... and allowing whatever comes up to deal with, to feel and to heal, enables us to grow, and to move on to a healthier life in many ways... Great thread, friend - thanks and blessings!! Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly1.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly1.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,723 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 27
for 18 år siden 0 425 logo logo logo logo logo logo logo logo logo logo 0
:)
for 18 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
[quote] Staying in the moment and not worrying about what will be - what we will face, can we do it... etc... is absolutely empowering.... Have the self-confidence that no matter what comes up, you CAN handle it... ~ and you will!! [/quote] Excellent advice Healer..... :) Rachel Two years, seven months, one week, six days, 22 minutes and 4 seconds. 19100 cigarettes not smoked, saving �4,301.88. Life saved: 9 weeks, 3 days, 7 hours, 40 minutes.
  • Quit Meter

    $18,345.72

    Amount Saved

  • Quit Meter

    Days: 838 Hours: 6

    Minutes: 15 Seconds: 40

    Life Gained

  • Quit Meter

    5865

    Smoke Free Days

  • Quit Meter

    99,705

    Cigarettes Not Smoked

for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
:)
  • Quit Meter

    $59,686.00

    Amount Saved

  • Quit Meter

    Days: 1237 Hours: 13

    Minutes: 29 Seconds: 36

    Life Gained

  • Quit Meter

    5426

    Smoke Free Days

  • Quit Meter

    119,372

    Cigarettes Not Smoked


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