Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

reward ideas please?


for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
I love scented candles, I have them all over the house [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 2,211 [B]Amount Saved:[/B] $588 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 37 [B]Seconds:[/B] 29
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
As a reward? An ice cream sundae A facial I like the massage idea ice or roller skating a good movie a book a magazine subscription new curtains a day at the firing range (We'll throw in pics of Phil as targets!) get your carpets cleaned (get the smoke smell out) a special dinner theatre tickets etc................... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,969 [B]Amount Saved:[/B] $472 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 58
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Phil needs a spanking! :eg: Nevermind, I've a feeling he would [i]enjoy[/i] it! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,969 [B]Amount Saved:[/B] $472 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 31
for 18 år siden 0 607 logo logo logo logo logo logo logo logo logo logo 0
fagashlynne I treated myself to a movie of my choice and my hubby (who smokes) got to sit through it (well most of it). I had also gotten a manacure, pedicure, book I've wanted, and next month I get my teeth whitened for my 6 month reward and a trip to the hot springs. Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 3,817 [B]Amount Saved:[/B] $615.6 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 43
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
QuitMeister ~ [IMG]http://i71.photobucket.com/albums/i125/CHEARNE/thlaughing.gif[/IMG] 2 Much! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 226 [B]Cigarettes Not Smoked:[/B] 3,857 [B]Amount Saved:[/B] $791 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 55 [B]Seconds:[/B] 2
for 18 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
[img]http://www.planetsmilies.com/smilies/happy/happy0194.gif[/img] Ahhhh QM~ Laughter is a great reward~tks! [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 443 [B]Cigarettes Not Smoked:[/B] 9,766 [B]Amount Saved:[/B] $2215 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 19
for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Hi lynne, It's all about personal taste but around about that time in my quit I was lavishing on Indian meals bought with my unspent cigarette money or treating myslf to bottles of single malt whiskey, hee hee!! As I grew up, I rewarded myself with more sensible things!! Do something that you like doing that you don't normally do!!! Penitent d902
  • Quit Meter

    $59,697.00

    Amount Saved

  • Quit Meter

    Days: 1237 Hours: 23

    Minutes: 2 Seconds: 56

    Life Gained

  • Quit Meter

    5427

    Smoke Free Days

  • Quit Meter

    119,394

    Cigarettes Not Smoked


Læser dennne tråd: