Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

This is why you think about smoking...


for 16 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Scary and comforting all at the same time.  My mom is swearing up and down that she doesn't even think of the time she smoked.  She quit 16 years ago.  I just hope I don't have to wait that long to feel as good as she does.

My Milage:


My Quit Date: 6/2/2008
Smoke-Free Days: 3
Cigarettes Not Smoked: 42
Amount Saved: $16.38
Life Gained:
Days: 0 Hrs: 6 Mins: 8 Seconds: 23

for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thank you for bumping this up. Very thoughtful of you.
 
 

Danielle, Bilingual Health Educator
for 16 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
For neen

My Milage:


My Quit Date: 3/22/2007
Smoke-Free Days: 439
Cigarettes Not Smoked: 17,560
Amount Saved: $2,985.20
Life Gained:
Days: 61 Hrs: 23 Mins: 22 Seconds: 3

for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Thanks again!
 
 
Sylvie, Bilingual Health Educator
for 16 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Bump

My Milage:


My Quit Date: 3/22/2007
Smoke-Free Days: 421
Cigarettes Not Smoked: 16,840
Amount Saved: $2,862.80
Life Gained:
Days: 59 Hrs: 9 Mins: 31 Seconds: 43

for 16 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Wow...truly, I needed to read that again! Explains why I still think of smoking from time to time, even though I don't want to smoke. The pairings...the associations...all so deeply engrained in the brain. And we'll bust through every one of them!!!!! Keep those quits moving forward. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,150 [B]Amount Saved:[/B] $731.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 51 [B]Seconds:[/B] 45
for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Sylvie, Bilingual Health Educator
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Bump for all my new buddies who may not have read this yet!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $198.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 41 [B]Seconds:[/B] 55
  • Quit Meter

    $45,322.50

    Amount Saved

  • Quit Meter

    Days: 1084 Hours: 15

    Minutes: 43 Seconds: 58

    Life Gained

  • Quit Meter

    6043

    Smoke Free Days

  • Quit Meter

    181,290

    Cigarettes Not Smoked

for 16 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Wow,very interesting! Makes total sense. Although, not sure i like the idea of how long it will take to "rebuild" my brain. Being aware of it however is half the battle. Thanks! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 234 [B]Amount Saved:[/B] $88.92 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 10 [B]Seconds:[/B] 7
for 16 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
how many times have you smoked in response to (x)? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 303 [B]Cigarettes Not Smoked:[/B] 12,120 [B]Amount Saved:[/B] $2,060.40 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 19 [B]Mins:[/B] 53 [B]Seconds:[/B] 6

Læser dennne tråd: