Wow - Silly...you are down 18 lbs since Jan 2nd?? Low carbs must definately work for you. I'm down 10 (I think..) since the end of December so mine is going a little slower...hoping to lose 17 more.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 152
[B]Cigarettes Not Smoked:[/B] 3,058
[B]Amount Saved:[/B] $760
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 0
Feb 11th
Calories - 1542 (but I think I might cheat and put a banana in the smoothie)
Carbs - 45.3
Fat - 37.9
Protein - 16.7
Went to gym - 35 minutes on treadmill (2/3 running), 15 minutes cross trainer and 10 minutes bike...plus about 15 minutes of weight lifting.
The internet site I go to indicates how many calories I should eat in at day (1200 - 1550) but I don't think it takes exercise into account. I would think that after an hour of cardio, we should be able to eat more calories. If I deducted the 500 calories burned from my intake, I'd be low....what do other people do??
Was kinda bummed - only lost one pound but then again I was thrilled just 4 days ago when I discovered that I hadn't gained after a 4 day binge.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 153
[B]Cigarettes Not Smoked:[/B] 3,075
[B]Amount Saved:[/B] $765
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 2
Getting back on track
Calories - 1528
Carb - 53 %
Protein - 19.4 %
Fat - 27.6 %
25 mins - treadmill, 20 mins - cross trainer and 10 mins bike
I also got a one hour personal training session tonight so hopefully I'll be all set for next week....There will be a little less cardio and a little more weights so we'll see how that works.
I bought a scale to weigh food today instead of just guessing (which means I can't cheat anymore)
Congrats missthing on your upcoming wedding!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 154
[B]Cigarettes Not Smoked:[/B] 3,097
[B]Amount Saved:[/B] $770
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 35
Well (as usual I blew it yesterday - Socializing and diet just don't go together for me) Back on track today
Calories will be: 1288
Carbs - 60.1 %
Fat - 17.8 %
Protein - 22.1
It's amazing that yesterday I ate 2671 calories and today I ate 1288 yet there wasn't a huge difference in how much I ate. (Just what I ate)
Went to gym - 25 mins treadmill, 20 mins bicycle, 5 mins step and new weight routine for legs. Tomorrow is upper body.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 159
[B]Cigarettes Not Smoked:[/B] 3,193
[B]Amount Saved:[/B] $795
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 44
Serenity - Huge congratulations on 70 days (Plus your daughter is home)...This is definately a time to celebrate ... you deserve to have a little fun.
Yesterday - 1249 calories
Today - 1534 calories
Yesterday - 20 mins cross trainer, 10 mins bicycle, 5 mins step machine and 10 mins treadmill (doing stage 2 of new program which alternates weights and cardio - upper body yesterday)
Today - 10 mins step machine, 15 mins treadmill and 10 mins cross trainer plus 10 mins ab class
Tomorrow - out for supper with the girls! Whoops - I do believe that I will be bad again...(but until tomorrow I am just a tiny wee bit below the 150 mark which means 12 lbs lighter than when I started)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 161
[B]Cigarettes Not Smoked:[/B] 3,236
[B]Amount Saved:[/B] $805
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 1
serenity...do you feel my pain? I blew it tonight - supper and movie night with the girls!
Calories - 2671
37.4 - carb
40.3 - fat
22.3 - protein
The only thing that might have saved me was my morning workout today.
15 mins - treadmill
10 mins - crosstrainer
5 mins - bike
and weights/muscle training at wild friday's gym class......
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 158
[B]Cigarettes Not Smoked:[/B] 3,179
[B]Amount Saved:[/B] $790
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 11 [B]Mins:[/B] 39 [B]Seconds:[/B] 29
Happy Valentine's Day to you guys too!
I've blown the last 2 days - Yesterday was about 1941 calories (no exercise) and today was 1595 calories (no exercise) which means I don't even get my fruit smoothit tonight!
Time to get back on track tomorrow...
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 156
[B]Cigarettes Not Smoked:[/B] 3,136
[B]Amount Saved:[/B] $780
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 3
Okay so I cheated again today but I think that I cancelled out my cheat with my Lean Machines class this morning...
1625 calories
54.7 % carb
15.7 & protein
29.5 % fat
Went out with some friends for supper and it was verrrrrrrrrrrry good. Cheating can be fun too!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 162
[B]Cigarettes Not Smoked:[/B] 3,258
[B]Amount Saved:[/B] $810
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 40
Yowza - I have been eating out all week and it shows on my calorie count.
Yesterday was okay (I think) - 1377 calories (but way too much fat)
Today was worse - 1726 calories (and I REALLY want my fruit smoothie tonight! - It's not even calculated in)
Even worse...I am going away for the weekend which means no gym work outs and blowing diet yet again (I'll be lucky to maintain)
On a positive note - I did go to a power fitness class in my lunch hour today.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 164
[B]Cigarettes Not Smoked:[/B] 3,295
[B]Amount Saved:[/B] $820
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 51
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
