Yippee - A good day today!
1318 calorie
62 % carb
23.6 % protein
14.5 % fat
20 mins treadmill, 5 mins stair machine, 15 mins on bicycle, and 10 mins on cross trainer + a whole bunch of ab exercises and upper body weights (I think I may have been motivated by the weigh in at work tomorrow - Hmmmmm....Can you lose 5 lbs in one night???)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 170
[B]Cigarettes Not Smoked:[/B] 3,417
[B]Amount Saved:[/B] $850
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 1
Okay....this is what I have to learn "JUST SAY NO!!" I went out for lunch today with Supervisor and was a little bit bad (Toasted Club but no fries and no mayo)....figured I could balance it off with a vegetarian supper. Got home and neighbours invited me in for dinner..........it was so good and her pastry is to die for! I had one butter tart...but the other one just kept looking at me....calling my name! I had to eat it!!
Sooooooooo
Calories - 2052
Carbs - 48.3
Protein - 16.5
Fat - 35.2
Did 30 mins of cardio and about 20 mins of weights today so hopefully it will even out........but definately no weight loss for me today. (On the plus side ... I am back under 150....it just seems to be hard to keep going......)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 169
[B]Cigarettes Not Smoked:[/B] 3,396
[B]Amount Saved:[/B] $845
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 40
Not doing too bad - Yesterday was over 1900 calories but I did do 25 mins cardio plus lots of weights and abs.
Today - 1474 calories (I've already calculated in the rest of the day)
60 mins cardio plus lower body weight training.
Generally, I'm eating more carbs and protein - less fat (Guess it's working) Weigh in tomorrow...
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 173
[B]Cigarettes Not Smoked:[/B] 3,473
[B]Amount Saved:[/B] $865
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 54
Feeling pretty good...Doing the Happy Dance! My free fitness session seems to have helped trigger a little extra weight loss (By alternating cardio and weights, I keep my heart rate going for the whole session and tada - 147 lbs now...Woooweee!
I do sooooooooo much better when I make my own food
Today - 1423 calories
57% carb
26.5% protein
16.6 % fat
50 mins of cardio plus upper body weights....just cardio tomorrow..
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 174
[B]Cigarettes Not Smoked:[/B] 3,495
[B]Amount Saved:[/B] $870
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 59
Came in just under my 1550 limit (but I might just go over abit 'cause I'm still hungry)
carbs - 51.3 %
protein - 23.6 %
fat - 25.1 %
10 mins cross trainer, 10 mins treadmill and 10 mins step machine then off to work! I've been hungry all day (not sure what's up with that??)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 175
[B]Cigarettes Not Smoked:[/B] 3,515
[B]Amount Saved:[/B] $875
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 56
Hmmmm....it's New Year's so I'm afraid today mine will look like:
5789 calories
25% fat
25 % carbs
25% protein
25 % alcohol
I did 20 mins on the treadmill...Will it even out?
I will be all ready with a whole new routine for the New Year though! Let's go Calorie Counters!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 111
[B]Cigarettes Not Smoked:[/B] 2,230
[B]Amount Saved:[/B] $555
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 39
Just checking in - My hubby got me some low calorie chocolate snacks but then he ate them! :quest: I am officially starting on January 1st but unofficially started a couple weeks ago.
Missthing - How do you figure out how many calories you are taking in and what percentage each is?
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 108
[B]Cigarettes Not Smoked:[/B] 2,177
[B]Amount Saved:[/B] $540
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 59 [B]Seconds:[/B] 21
